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Sri Lankan Sweet Potato and Green Bean Curry
Medium Spice
Veggie
Vegan
Sri Lankan Sweet Potato and Green Bean Curry
Difficulty: 2/3

Today we are having a culinary geography lesson and the subject is: Sri Lanka. An island of just over 20 million people, Sri Lanka sits off the southern coast of India and is known as ‘The Pearl of the Indian Ocean’. Until 1972 it was actually called Ceylon (hence the tea!) and it’s particularly well known for its tasty spices. We had a word with our friends down at Seasoned Pioneers when we decided to create this recipe and they sent us this incredible fruity spice blend to transport you to sunnier climes. Enjoy!

Allergens

May contain traces of allergens
Nuts
Peanut
Sesame

Utensils

Bowl
Knife
Grill Pan
Strainer
Pot

Tags

Medium Spice
Veggie
Vegan
Not Suitable for Coeliacs
Lactose Free
Ingredients
Brown Basmati Rice

Brown Basmati Rice

1

Onion

Onion

1

Garlic Clove

Garlic Clove

1

Ginger

Ginger

1

Green Beans

Green Beans

1

Small Sweet Potato

Small Sweet Potato

0.5

Coriander

Coriander

3

Sri Lankan Curry Powder

Sri Lankan Curry Powder

1

Chilli Flakes

Chilli Flakes

0.25

Coconut Milk

Coconut Milk

200

Cashew Nuts

Cashew Nuts

2

Desiccated Coconut

Desiccated Coconut

1

Lime

Lime

0.5

Preparation
1

Bring a large pot of water to a rapid boil with a pinch of salt. Wash the rice under running water for 30 seconds (important step!). Add the rice to the boiling water and boil for 25 mins until soft enough to eat. When the rice is cooked, drain it, put it back in the pot off the heat and cover with a tea towel.

2
Prep the veg

Meanwhile, peel and roughly chop the onion and peel and finely chop the garlic. Peel the ginger using the edge of a spoon and finely chop. Cut the very top and bottom off the green beans (i.e. ‘top and tail’ them) then chop them into three pieces. Wash the sweet potato and chop into 1cm cubes, then roughly chop the coriander. Tip: No need to peel the sweet potato as the skin is very nutritious!

3
Add the sweet potato

Heat a frying pan with a splash of olive oil over medium heat. Add your onion and cook for 4 mins until soft, then add your garlic and ginger and cook for another minute. Add the Sri Lankan curry powder, sweet potato, as much of the chilli flakes as you dare, along with a pinch of salt and mix well.

4
Add the green beans

Add the coconut milk. Refill the tin halfway with water, swill it around and add this too. Cover with a lid and cook gently for 10-15 mins, until your potatoes are just cooked. Add your green beans and continue to cook for a further 5 mins.

5
Toast the nuts

Toast the cashew nuts in a dry frying pan for a few mins. Watch them carefully as they can burn quickly. Once your cashews start to brown, add the desiccated coconut. Tip: Be careful as the coconut can burn really quickly too.

6

Once your sauce has bubbled down to a nice thick consistency, squeeze a little your lime juice into your curry. Stir through three-quarters of your coriander. Add more salt and black pepper to taste.

7

Serve your rice topped with your curry, your toasted coconut and cashew and your remaining chopped coriander.

Nutrition per serving

747

kcal

Energy (kcal)

3125

kJ

Energy (kJ)

37

g

Fat

25

g

of which saturates

91

g

Carbohydrate

25

g

of which sugars

14

g

Protein

0

g

Salt

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