Toggle sidebar
Spicy Roasted Veg, Chickpea and Couscous Salad
Veggie
Very Hot
Spicy Roasted Veg, Chickpea and Couscous Salad

with Veggie 'Nduja and Yoghurt

35 min
Difficulty: 1/3
Mediterranean

Fall in love with salads again with our Spicy Roasted Veg, Chickpea and Couscous Salad. Roasting chickpeas turns them into crispy flavour bombs, adding texture and plant-based protein to your salad whilst still getting your veg in.

Allergens

Wheat
May contain traces of allergens
Celery
Cereals containing gluten
Milk
Soya

Utensils

Medium Saucepan
Baking Tray
Bowl
Garlic Press
Sieve
Lid

Tags

Mediterranean
Dinner-bowls
Veggie
Very Hot
Ingredients
Courgette

Courgette

1 unit(s)

Baby Plum Tomatoes

Baby Plum Tomatoes

125 grams

Red Onion

Red Onion

1 unit(s)

Chickpeas

Chickpeas

1 carton(s)

Mixed Herbs

Mixed Herbs

1 sachet(s)

Garlic Clove

Garlic Clove

2 unit(s)

Vegan ‘Nduja

Vegan ‘Nduja

40 grams

Couscous

Couscous

120 grams

Vegetable Stock Paste

Vegetable Stock Paste

15 grams

Lemon

Lemon

1 unit(s)

Mint

Mint

1 bunch(es)

Greek Style Natural Yoghurt

Greek Style Natural Yoghurt

75 grams

Water for the Couscous

Water for the Couscous

200 milliliter(s)

Sugar for the Dressing

Sugar for the Dressing

1 tsp

Olive Oil for the Dressing

Olive Oil for the Dressing

1 tbsp

Preparation
1
Prep the Veg

Preheat your oven to 220°C/200°C fan/gas mark 7.

Trim the courgette and slice into 1cm thick rounds.

Halve the baby plum tomatoes. Halve and peel the red onion, then cut each half into 3 wedges.

Drain and rinse the chickpeas in a sieve, then dry thoroughly with kitchen paper.

2
Get Roasting

Spread the chickpeas on one side of a large baking tray.

Add the courgette, onion and baby plum tomatoes to the other side of the tray and drizzle with oil. Sprinkle over the mixed herbs and season with salt and pepper. Toss to coat, then spread out in a single layer. TIP: Use another tray if necessary. 

When the oven is hot, roast on the top shelf of your oven until softened and browned, 18-20 mins. Turn halfway through.

Meanwhile, peel and grate the garlic (or use a garlic press).

3
Cook the Couscous

Put a deep saucepan (with a tight-fitting lid) on medium heat with a drizzle of oil.

Once hot, add the garlic and half the vegan 'Nduja. Fry for 30 secs. Stir in the couscous until coated, 30 secs.

Stir in the veg stock paste and water for the couscous (see pantry for amount) and bring to the boil.

When boiling, remove from the heat, stir in the couscous and pop a lid on the pan. Leave to the side for 8-10 mins or until ready to serve.

4
Finish the Prep

While everything cooks, halve the lemon. Pick the mint leaves from their stalks and roughly chop (discard the stalks).

In a large bowl, mix a good squeeze of lemon juice, sugar and olive oil for the dressing (see pantry for both amounts). Season with salt and pepper, then set aside for now.

In a small bowl, mix the Greek style yoghurt and remaining vegan 'Nduja (add less if you'd prefer things milder).

5
All Together Now

When everything's ready, add the couscous, roasted veg, chickpeas and half the mint to the lemon dressing and toss together.

Cut any remaining lemon into wedges.

6
Serve

Share the warm salad between your serving bowls.

Drizzle over the veggie 'Nduja yoghurt and finish by sprinkling over the remaining mint.

Top with any remaining lemon wedges for squeezing over.

Nutrition per serving

2978

kJ

Energy (kJ)

712

kcal

Energy (kcal)

20.4

g

Fat

5.9

g

of which saturates

85.2

g

Carbohydrate

18.6

g

of which sugars

29

g

Dietary Fibre

29.4

g

Protein

2.94

g

Salt

Similar Recipes
30 min 1/3
Veggie
Very Hot

with Veggie 'Nduja and Yoghurt

30 min 1/3
Veggie
Very Hot

with Veggie 'Nduja and Yoghurt

30 min 1/3
Veggie
High Protein
Very Hot

with Veggie 'Nduja and Yoghurt

30 min 1/3
Veggie
Calorie Smart
Very Hot
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Type to search...
Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List