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Spicy Beef Chipotle Chilli Rice Bowl
High Protein
Very Hot
Spicy Beef Chipotle Chilli Rice Bowl

with Bell Pepper, Tomato and Cheddar

30 min
Difficulty: 1/3

Packing a punch in both flavour and heat, this Spicy Beef Chipotle Chilli Rice Bowl is an homage to classic chilli con carne, paired with classic garnishes of tomato salsa and cheese.

Allergens

Milk

Utensils

Medium Saucepan
Garlic Press
Sieve
Lid
Pan
Grater

Tags

Dinner-bowls
High Protein
Latin-american-faves
Very Hot
Ingredients
Basmati Rice

Basmati Rice

150 grams

Garlic Clove

Garlic Clove

1 unit(s)

Bell Pepper

Bell Pepper

1 unit(s)

Red Kidney Beans

Red Kidney Beans

1 carton(s)

British Beef Mince

British Beef Mince

240 grams

Mexican Style Spice Mix

Mexican Style Spice Mix

1 sachet(s)

Chipotle Paste

Chipotle Paste

20 grams

Tomato Passata

Tomato Passata

1 carton(s)

Vegetable Stock Paste

Vegetable Stock Paste

10 grams

Medium Tomato

Medium Tomato

1 unit(s)

Mature Cheddar Cheese

Mature Cheddar Cheese

30 grams

Water for the Rice

Water for the Rice

300 milliliter(s)

Honey

Honey

1 tbsp

Water for the Sauce

Water for the Sauce

100 milliliter(s)

Butter

Butter

10 grams

Preparation
1
Cook the Rice

Pour the water for the rice (see pantry for amount) into a medium saucepan with a tight-fitting lid.

Stir in the rice and ¼ tsp salt and bring to the boil. Once boiling, turn the heat down to medium and cover with the lid.

Leave to cook for 10 mins, then remove the pan from the heat (still covered) and leave to the side for another 10 mins or until ready to serve (the rice will continue to cook in its own steam).

2
Get Prepped

Meanwhile, peel and grate the garlic (or use a garlic press).

Halve the bell pepper and discard the core and seeds. Slice into thin strips. Drain and rinse the kidney beans in a sieve.

3
Fry Time

Heat a large frying pan on medium-high heat with a drizzle of oil.

Once hot, add the beef mince and bell pepper to the pan. Use a spoon to break up the mince as it cooks. Cook until browned, 5-6 mins. Season with salt and pepper. IMPORTANT: Wash hands and utensils after handling raw meat. Cook so there's no pink in the middle.

4
Simmer Simmer

Stir in the garlic, Mexican style spice mix and chipotle paste (add less if you'd prefer things milder). Fry until fragrant, 30 secs. 

Add in the passata, veg stock paste, drained kidney beans, honey and water for the sauce (see pantry for both amounts). 

Bring to the boil, then lower the heat and simmer until thickened, 3-4 mins. 

5
Finishing Touches

Meanwhile, cut the tomato into 1cm chunks. Grate the Cheddar cheese

Once the chilli is ready, season with salt and pepper, stir in the butter (see pantry for amount), then remove from the heat. 

6
Serve Up

Fluff up the rice and share between serving bowls. 

Top with the beef chilli.

Spoon over the tomato chunks and sprinkle over the Cheddar to finish. 

Nutrition per serving

3758

kJ

Energy (kJ)

898

kcal

Energy (kcal)

27.9

g

Fat

13.1

g

of which saturates

111.1

g

Carbohydrate

19.6

g

of which sugars

17.5

g

Dietary Fibre

48.5

g

Protein

3.19

g

Salt

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