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Spiced Naked Cheeseburger and Pineapple Relish
High Protein
Calorie Smart
Spiced Naked Cheeseburger and Pineapple Relish

with Potato Wedges and Baby Leaf Salad

25 min
Difficulty: 2/3
Caribbean

Designed by our chefs for a balanced lifestyle, this Spiced Naked Cheeseburger and Pineapple Relish hits the spot. All the indulgence of a burger but without the bun to make it that little bit lighter.

Allergens

Wheat
Cereals containing gluten
Mustard
Milk
Sulphites

Utensils

Medium Saucepan
Baking Tray
Bowl
Garlic Press
Grater

Tags

High Protein
Calorie Smart
Healthy Options
Discovery
World-flavors
Handhelds
Ingredients
Potatoes

Potatoes

450 grams

Mature Cheddar Cheese

Mature Cheddar Cheese

30 grams

Garlic Clove

Garlic Clove

2 unit(s)

Cider Vinegar

Cider Vinegar

15 milliliter(s)

Medium Tomato

Medium Tomato

1 unit(s)

Pineapple Rings

Pineapple Rings

0.5 tin(s)

Caribbean Style Jerk

Caribbean Style Jerk

1 sachet(s)

Breadcrumbs

Breadcrumbs

10 grams

British Beef Mince

British Beef Mince

240 grams

Sweet Chilli Sauce

Sweet Chilli Sauce

32 grams

Baby Leaf Mix

Baby Leaf Mix

50 grams

Salt for the Breadcrumbs

Salt for the Breadcrumbs

0.25 tsp

Water for the Breadcrumbs

Water for the Breadcrumbs

2 tbsp

Preparation
1
Cook the Wedges

Preheat your oven to 220°C/200°C fan/gas mark 7.

Chop the potatoes into 2cm wide wedges (no need to peel) and pop them onto a large baking tray.

Drizzle with oil, season with salt and pepper, then toss to coat. Spread out in a single layer. TIP: Use two baking trays if necessary.

When the oven is hot, roast on the top shelf until golden, 25-30 mins. Turn halfway through.

2
Finish your Prep

Meanwhile, grate the Cheddar cheese. Peel and grate the garlic (or use a garlic press).

In a large bowl, combine half the cider vinegar with a drizzle of olive oil and a pinch of sugar (if you have any). Season with salt and pepper.

Cut the tomato into 1cm chunks and mix into the dressing. Set aside. 

Remove the pineapple from the tin (keep the tin and juice for later) and cut into small chunks (as small as you can).

3
Shape the Burgers

In another large bowl, combine the garlic, Caribbean style jerk, breadcrumbs, salt and water for the breadcrumbs (see pantry for both amounts), then add the beef mince. Season with pepper and mix together with your hands.

Roll into even-sized balls, then shape into 1cm thick burgers, 1 per person. TIP: The burgers will shrink a little during cooking. IMPORTANT: Wash your hands and equipment after handling raw mince.

4
Time to Bake

Pop the burgers onto another baking tray.

Bake on the middle shelf of your oven until cooked through, 12-15 mins. IMPORTANT: The burgers are cooked when no longer pink in the middle.

5
Now for the Relish

Meanwhile, pop a medium saucepan on medium heat. Add the pineapple chunks and the juice from the tin, sweet chilli sauce and the remaining cider vinegar

Bring to the boil, then lower the heat and simmer until reduced and slightly sticky, 8-10 mins.

Once reduced, remove from the heat. Season with salt and pepper, then set aside. 

6
Serve Up

When the burgers are cooked, carefully place the cheese on top of them and pop back into the oven until the cheese has melted, 2-3 mins.

Once everything's ready, transfer the cheesy burgers to your plates. Spoon over plenty of the pineapple relish

Add the baby leaves to the bowl of tomato and toss together. Serve the wedges and salad alongside. 

Nutrition per serving

2403

kJ

Energy (kJ)

574

kcal

Energy (kcal)

20.4

g

Fat

9.9

g

of which saturates

65.3

g

Carbohydrate

15.8

g

of which sugars

7.3

g

Dietary Fibre

35.8

g

Protein

2.17

g

Salt

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