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Spiced Chicken Breast and Pepper Bulgur
Very Hot
Spiced Chicken Breast and Pepper Bulgur

with Tenderstem® Broccoli and Yoghurt

20 min
Difficulty: 1/3
Middle Eastern

This delicious Spiced Chicken Breast and Pepper Bulgur has been expertly designed by our chefs as a lighter option to help with a balanced lifestyle.

Allergens

May contain traces of allergens
Celery
Cereals containing gluten
Milk
Sulphites

Utensils

Kettle
Aluminum Foil
Garlic Press
Lid
Large Saucepan
Pan

Tags

Quick
Very Hot
Under 650 kcal
Ingredients
Bell Pepper

Bell Pepper

1 unit(s)

Tenderstem® Broccoli

Tenderstem® Broccoli

80 grams

Garlic Clove

Garlic Clove

2 unit(s)

Bulgur Wheat

Bulgur Wheat

120 grams

Vegetable Stock Paste

Vegetable Stock Paste

10 grams

Diced British Chicken Breast

Diced British Chicken Breast

1 pack(s)

Chermoula Spice Mix

Chermoula Spice Mix

1 sachet(s)

Harissa Paste

Harissa Paste

50 grams

Greek Style Natural Yoghurt

Greek Style Natural Yoghurt

75 grams

Boiled Water for the Bulgur

Boiled Water for the Bulgur

240 milliliter(s)

Preparation
1
Get Prepped

a) Boil a full kettle.

b) Halve the bell pepper and discard the core and seeds. Chop into 2cm chunks.

c) Cut the Tenderstem® broccoli into thirds, cutting any thick stems lengthways.

d) Peel and grate your garlic (or use a garlic press).

2
Bring on the Bulgur

a) Heat a drizzle of oil in a saucepan on medium-high heat. Once hot, stir in the garlic and cook until fragrant, 1 min.

b) Pour the boiled water for the bulgur (see pantry for amount) into the saucepan.

c) Stir in the bulgur and veg stock paste, bring back up to the boil and simmer for 1 min.

d) Pop a lid on the pan and remove from the heat. Leave to the side for 12-15 mins or until ready to serve.

e) Meanwhile, heat a drizzle of oil in a large frying pan on high heat.

3
Fry the Chicken and Spice

a) Once the oil is hot, add the diced chicken, pepper chunks and the chermoula spice mix (add less if you'd prefer things milder). Season with salt and pepper, then stir to combine.

b) Fry until the pepper has softened and the chicken is golden brown and cooked through, 8-10 mins. Stir occasionally and lower the heat if needed. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging. It's cooked when no longer pink in the middle.

4
Add the Broccoli

a) Once the chicken is cooked, add the Tenderstem® to the pan and stir-fry for 2-3 mins, then add a splash of water.

b) Pop a lid on the pan, or cover in some foil. Cook until tender, a further 2-3 mins.

c) Season with salt and pepper.

5
Combine and Stir

a) Once the bulgur is cooked, fluff it up with a fork.

b) Stir through the harissa paste (add less if you'd prefer things milder).

c) Add the harissa bulgur to the chicken and veg pan, then gently mix together until combined. Taste and add salt and pepper if needed.

6
Serve

a) Spoon the chicken and veg bulgur into your bowls.

b) Finish with a dollop of yoghurt.

Enjoy!

Nutrition per serving

2355

kJ

Energy (kJ)

563

kcal

Energy (kcal)

16.2

g

Fat

4

g

of which saturates

60.6

g

Carbohydrate

9.8

g

of which sugars

43.9

g

Protein

1.98

g

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