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Spiced Chicken and Pepper Stew
Family Friendly
Spiced Chicken and Pepper Stew

with Garlic Rice and Soured Cream

35 min
Difficulty: 1/3
Mexican

This Spiced Chicken and Pepper Stew is a crowd pleaser and is one to get the family round the dinner table for. Super simple to make, and easily customised to suit the kids too.

Allergens

May contain traces of allergens
Celery
Milk

Utensils

Medium Saucepan
Garlic Press
Lid
Pan

Tags

Family Friendly
SEO
Ingredients
Garlic Clove

Garlic Clove

3

Bell Pepper

Bell Pepper

1

Basmati Rice

Basmati Rice

150

Diced British Chicken Breast

Diced British Chicken Breast

260

Central American Style Spice Mix

Central American Style Spice Mix

1

Tomato Passata

Tomato Passata

1

Chicken Stock Paste

Chicken Stock Paste

10

Soured Cream

Soured Cream

75

Butter

Butter

20

Water for the Rice

Water for the Rice

300

Sugar for the Sauce

Sugar for the Sauce

1

Water for the Sauce

Water for the Sauce

100

Preparation
1
Get Started

Peel and grate the garlic (or use a garlic press).

Halve the pepper and discard the core and seeds. Slice into thin strips.

Pop a medium saucepan (with a tight-fitting lid) on medium-high heat. Melt in the butter (see pantry for amount).

Once hot, add half the garlic and stir-fry for 1 min. 

2
Cook the Rice

Stir the rice, 1/4 tsp salt and the water for the rice (see pantry for amount) into the pan and bring to the boil. Once boiling, turn the heat down to medium and cover with the lid. 

Leave to cook for 10 mins, then remove the pan from the heat (still covered) and leave to the side for another 10 mins or until ready to serve (the rice will continue to cook in its own steam).

3
Time to Fry

While the rice cooks, heat a drizzle of oil in a large frying pan on medium-high heat. 

Once hot, add the chicken and sliced pepper to the pan. Season with salt and pepper.

Fry until the chicken is browned all over and the pepper is tender, 5-6 mins. Turn occasionally. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging.

4
Simmer your Stew

Stir the Central American style spice mix and remaining garlic into the chicken. Fry for 30 secs.

Pour in the passata, chicken stock paste, sugar and water for the sauce (see pantry for both amounts), stirring to combine.

Bring to the boil, then lower the heat and simmer until the chicken is cooked and the sauce has thickened, 8-10 mins. IMPORTANT: The chicken is cooked when no longer pink in the middle.

5
Finish Up

Once the chicken is cooked and the sauce has thickened, season with salt and pepper, then remove from the heat.

Fluff up the rice with a fork.

6
Serve

Share the garlic rice between your bowls and spoon the chicken stew on top.

Top with a spoonful of soured cream to finish.

Enjoy!

Nutrition per serving

661

kcal

Energy (kcal)

2765

kJ

Energy (kJ)

19.7

g

Fat

10.5

g

of which saturates

80.7

g

Carbohydrate

12.3

g

of which sugars

42.9

g

Protein

2.22

g

Salt

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