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Spiced Cauliflower Nuggets
Air Fryer Friendly
Medium Spice
Veggie
Spiced Cauliflower Nuggets

with Korma Bulgur, Mint Yoghurt and Mango Chutney

35 min
Difficulty: 1/3
Indian

Our Spiced Cauliflower Nuggets is a delicious veggie option that makes it easy to eat more veg in your diet and try something new!

Allergens

Cereals containing gluten
Mustard
Milk
Egg

Utensils

Baking Tray
Large Bowl
Garlic Press
Lid
Large Saucepan
Small Bowl

Tags

Medium Spice
Veggie
Ingredients
Cauliflower

Cauliflower

1 unit(s)

Mayonnaise

Mayonnaise

64 grams

Breadcrumbs

Breadcrumbs

50 grams

North Indian Style Spice Mix

North Indian Style Spice Mix

1 sachet(s)

Garlic Clove

Garlic Clove

1 unit(s)

Medium Tomato

Medium Tomato

2 unit(s)

Korma Curry Paste

Korma Curry Paste

50 grams

Bulgur Wheat

Bulgur Wheat

120 grams

Mint

Mint

1 bunch(es)

Greek Style Natural Yoghurt

Greek Style Natural Yoghurt

75 grams

Mango Chutney

Mango Chutney

40 grams

Salt for the Breadcrumbs

Salt for the Breadcrumbs

0.25 tsp

Olive Oil for the Crumb

Olive Oil for the Crumb

1 tbsp

Water for the Bulgur

Water for the Bulgur

240 milliliter(s)

Preparation
1
Spice up the Cauliflower

Preheat your oven to 220°C/200°C fan/gas mark 7.

Cut the cauliflower into florets (like small trees), halving any large ones, then pop them into a large bowl. Add the mayonnaise and toss to coat.

In another small bowl, combine the breadcrumbs, salt for the breadcrumbs (see pantry for amount), North Indian style spice mix and the olive oil for the crumb (see pantry for amount).

Add the spiced crumbs to the florets and toss to coat evenly.

2
Roast the Nuggets

Pop the crumbed florets onto a lined baking tray and spread them out in a single layer. Discard any leftover crumbs.

When the oven is hot, roast on the top shelf until golden, 25-30 mins.

3
Finish the Prep

Meanwhile, peel and grate the garlic (or use a garlic press). 

Cut the tomatoes into 1cm chunks.

4
Bring on the Bulgur

Pop a large saucepan (with a tight-fitting lid) on medium-high heat with a drizzle of oil.

When hot, add the garlic and korma curry paste. Stir-fry for 1 min.

Pour in the water for the bulgur (see pantry for amount) and bring to the boil. Stir in the bulgur wheat, bring back up to the boil and simmer for 1 min.

Pop a lid on the pan and remove from the heat. Leave to the side for 12-15 mins or until ready to serve. 

5
Mix the Mint Yoghurt

While everything cooks, pick the mint leaves from their stalks and roughly chop (discard the stalks).

Pop the yoghurt into a small bowl with half the chopped mint. Season with salt and pepper, then mix together. Set the mint yoghurt aside.

6
Finish and Serve

When everything's ready, fluff up the bulgur with a fork. Add the tomatoes, remaining mint and half the mango chutney. Stir until well combined.

Spoon the korma bulgur into your bowls, then top with the cauliflower nuggets.

Serve with a dollop of mint yoghurt and the remaining mango chutney. 

Enjoy!

7

If you'd like to use an air fryer, simply swap out the oven steps for the below:

1. Preheat your air fryer to 200°C. Prep and bread the cauliflower as instructed.
2. Once hot, add them to the basket. Bake until golden, 12-15 mins.

Nutrition per serving

3009

kJ

Energy (kJ)

719

kcal

Energy (kcal)

26.1

g

Fat

5.4

g

of which saturates

102.4

g

Carbohydrate

26.9

g

of which sugars

14.5

g

Dietary Fibre

18.4

g

Protein

3.56

g

Salt

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