a) Preheat your oven to 220°C/200°C fan/gas mark 7.

b) Lay the chicken onto a baking tray, drizzle with oil and season with salt and pepper. Sprinkle over half the Central American style spice mix. TIP: Notice a stronger smell from your chicken? Don’t worry, this is normal due to packaging we use to keep it fresh.

c) When the oven is hot, roast the chicken on the top shelf until cooked through, 25-30 mins. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging. It's cooked when no longer pink in the middle. 

a) Meanwhile, peel and grate the garlic (or use a garlic press). Pop a deep saucepan (with a tight-fitting lid) on medium heat. Melt in the butter (see pantry for amount).

b) When the butter has melted, add the garlic and the remaining Central American style spice mix. Stir-fry for 1 min. Stir in the rice until coated, 1 min.

c) Add ¼ tsp salt and the water for the rice (see pantry for amount) and bring to the boil. 

d) Once boiling, turn the heat down to medium and cover with the lid. Leave to cook for 10 mins, then remove the pan from the heat (still covered) and leave to the side for another 10 mins or until ready to serve (the rice will continue to cook in its own steam).

a) Meanwhile, drain the sweetcorn in a sieve.

b) Heat a drizzle of oil in a large frying pan on high heat.

c) Once hot, add the sweetcorn and cook until charred, 5-6 mins. Adjust the heat if necessary. Stir only twice during this time - you want the sweetcorn to pick up some nice colour.

d) Transfer the sweetcorn to a bowl. Give the frying pan a quick wipe clean.

a) In a large salad bowl, combine the cider vinegar with the sugar and olive oil for the dressing (see pantry for both amounts). Season with salt and pepper. Set aside.

a) When everything's nearly ready, add the sweetcorn and sliced carrot and cabbage mix to the bowl with the dressing. Toss well to combine.

b) Mix the rocket leaves through the salad.

c) One rested, thinly slice the chicken breasts.

a) Divide the rice between bowls. 

b) Top the rice with the salad and chicken breast.

c) Drizzle over the ranch dressing to finish.