with Mushrooms and Bulgur Wheat
Ready in just 25 minutes, this Speedy Middle Eastern Inspired Harissa Beef is quick but full of flavour. Harissa is widely used in Middle Eastern and North African cuisine, containing dried chillies, star anise, cumin and coriander.
Allergens
Utensils
Tags
Chicken Stock Paste
20 grams
Bulgur Wheat
120 grams
Garlic Clove
3 unit(s)
British Beef Mince
240 grams
Sliced Mushrooms
120 grams
Harissa Paste
50 grams
Tomato Passata
1 carton(s)
Baby Spinach
40 grams
Greek Style Natural Yoghurt
75 grams
Water for the Bulgur
220 milliliter(s)
Sugar
1 tsp
Water for the Sauce
100 milliliter(s)
a) Boil a half-full kettle.
b) Once boiled, pour the water for the bulgur (see pantry for amount) into a large saucepan, stir in half the chicken stock paste and bring to the boil.
c) Stir in the bulgur, bring back up to the boil and simmer for 1 min.
d) Pop a lid on the pan and remove from the heat. Leave to the side for 12-15 mins or until ready to serve.
a) Meanwhile, peel and grate the garlic (or use a garlic press).
a) Heat a drizzle of oil in a large frying pan on medium-high heat.
b) Once hot, add the beef mince and the sliced mushrooms. Cook until browned, 5-6 mins.
c) Use a spoon to break the mince up as it cooks, then drain and discard any excess fat. Season with salt and pepper. IMPORTANT: Wash your hands and equipment after handling raw mince. It's cooked when no longer pink in the middle.
a) Stir the garlic and harissa paste into the beef mince. Fry for 1 min.
b) Stir in the passata, sugar, water for the sauce (see pantry for both amounts) and remaining chicken stock paste.
c) Bring the sauce to the boil, then simmer until slightly thickened, 3-4 mins.
a) Add the spinach to the frying pan a handful at a time until wilted and piping hot, 1-2 mins.
b) Taste the sauce and season with salt, pepper and a pinch more sugar if needed.
a) Share the bulgur wheat between bowls.
b) Top with the beef and sauce.
c) Spoon over the yoghurt to finish.
2714
kJ
Energy (kJ)
649
kcal
Energy (kcal)
27.5
g
Fat
9.9
g
of which saturates
64.4
g
Carbohydrate
12.5
g
of which sugars
7.6
g
Dietary Fibre
38.4
g
Protein
2.95
g
Salt
with Sliced Mushrooms and Bulgur Wheat
with Caramelised Peppers, Soured Cream and Rocket