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Speedy Italian Style Pesto Chicken
High Protein
Calorie Smart
Speedy Italian Style Pesto Chicken

with Potatoes, Sun-Dried Tomato and Spinach

20 min
Difficulty: 1/3
Italian

On the table in less than 25 minutes, this Speedy Italian Style Pesto Chicken is quick but still full of flavour. The combination of sun-dried tomato paste, cheese and pesto give this dish sun-soaked Italian flavours.

Allergens

May contain traces of allergens
Celery
Milk
Egg

Utensils

Garlic Press
Sieve
Large Saucepan

Tags

High Protein
Calorie Smart
Healthy Options
Quick
Ingredients
Potatoes

Potatoes

450 grams

Bell Pepper

Bell Pepper

1 unit(s)

Diced British Chicken Breast

Diced British Chicken Breast

240 grams

Garlic Clove

Garlic Clove

2 unit(s)

Tomato Passata

Tomato Passata

1 carton(s)

Chicken Stock Paste

Chicken Stock Paste

15 grams

Sun-Dried Tomato Paste

Sun-Dried Tomato Paste

25 grams

Baby Spinach

Baby Spinach

40 grams

Grated Hard Italian Style Cheese

Grated Hard Italian Style Cheese

20 grams

Pesto

Pesto

32 grams

Sugar for the Sauce

Sugar for the Sauce

1 tsp

Water for the Sauce

Water for the Sauce

200 milliliter(s)

Butter

Butter

20 grams

Preparation
1
Cook the Potatoes

a) Bring a large saucepan of water with 0.5 tsp salt to the boil.

b) Chop the potatoes into 2cm chunks (no need to peel).

c) Halve the bell pepper and discard the core and seeds. Slice into thin strips.

d) When boiling, add the potatoes to the water and cook until just tender, 12-15 mins. Drain in a sieve.

2
Chicken Time

a) Heat a drizzle of oil in a large saucepan on medium-high heat. 

b) Once hot, add the diced chicken and sliced pepper to the pan and season with salt and pepper.

c) Cook until browned all over, 5-6 mins. Turn occasionally. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging. 

3
Sizzle and Stir

a) While the chicken and pepper is cooking, peel and grate the garlic (or use a garlic press).

b) Once the chicken has browned, stir the garlic into the pan and cook for 1 min. 

4
Bring on the Flavour

a) Stir the passata, chicken stock paste, sun-dried tomato paste, sugar and water for the sauce (see pantry for both amounts) into the pan.

b) Bring to the boil, then simmer until the sauce has thickened slightly and the chicken is cooked through, 4-5 mins. IMPORTANT: The chicken is cooked when no longer pink in the middle.

5
Hey Pesto

a) Add the spinach to the pan a handful at a time until wilted and piping hot, 1-2 mins.

b) Stir in the pesto, half the cheese and the butter (see pantry for amount).

c) When the potatoes have cooked, add them into the sauce and stir to coat evenly.

6
Finish and Serve

a) Taste the stew and season with salt and pepper if needed. Add a splash of water if it needs loosening.

b) Divide the stew between your bowls. Sprinkle over the remaining cheese to finish. 

Enjoy!

Nutrition per serving

2605

kJ

Energy (kJ)

623

kcal

Energy (kcal)

22.9

g

Fat

9.2

g

of which saturates

61.6

g

Carbohydrate

14.3

g

of which sugars

8.5

g

Dietary Fibre

42.1

g

Protein

3.25

g

Salt

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