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Speedy Indonesian Style Chicken Noodles
High Protein
New
Speedy Indonesian Style Chicken Noodles

with Tenderstem® Broccoli and Sesame Seeds

20 min
Difficulty: 1/3
Indonesian

Looking for a quick and tasty midweek dinner option? Try cooking up our Speedy Indonesian Style Chicken Noodles in just 20-25 minutes for a delicious and speedy meal.

Allergens

May contain traces of allergens
Nuts
Cereals containing gluten
Peanut
Sesame
Soya
Egg

Utensils

Kettle
Sieve
Large Frying Pan
Large Saucepan
Grater
Peeler

Tags

High Protein
Healthy Options
Quick
New
Under 650 kcal
SEO
Ingredients
Tenderstem® Broccoli

Tenderstem® Broccoli

80 grams

Egg Noodle Nest

Egg Noodle Nest

125 grams

Diced British Chicken Breast

Diced British Chicken Breast

240 grams

Carrot

Carrot

1 unit(s)

Garlic Clove

Garlic Clove

2 unit(s)

Indonesian Style Spice Mix

Indonesian Style Spice Mix

1 sachet(s)

Bulgogi Sauce

Bulgogi Sauce

75 grams

Soy Sauce

Soy Sauce

25 milliliter(s)

Roasted White Sesame Seeds

Roasted White Sesame Seeds

5 grams

Tomato Ketchup

Tomato Ketchup

2 tbsp

Water

Water

2 tbsp

Preparation
1
Get Started

a) Boil a full kettle. Cut the Tenderstem® broccoli into thirds.

b) Pour the boiled water into a large saucepan with 1/2 tsp salt on high heat. 

c) Add the noodles and broccoli to the water and cook until tender, 4 mins. 

d) Once cooked, drain in a sieve and run under cold water to stop them sticking together.

2
Fry the Chicken

a) Meanwhile, heat a drizzle of oil in a large frying pan on medium-high heat.

b) Once hot, add the diced chicken to the pan.

c) Fry until golden brown on the outside and cooked through, 8-10 mins. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging. It's cooked when no longer pink in the middle.

3
Some Quick Prep

a) While the chicken cooks, trim and peel the carrot. Use the peeler to peel long ribbons down the length of the carrot, stopping at the core.

b) Peel and grate the garlic (or use a garlic press).

4
Make the Sauce

a) Once the chicken is cooked, add the garlic, Indonesian style spice mix and carrot ribbons. Stir-fry for 1-2 mins. 

b) Next, stir in the bulgogi, soy sauce, ketchup and water (see pantry for both amounts). 

c) Bring to the boil, then lower the heat and cook until the sauce is slightly thickened, 1 min. 

5
Add the Noodles

a) Stir the cooked noodles and broccoli into the frying pan until piping hot, 1-2 mins.

b) Taste and season with salt and pepper if needed.

c) Add a splash more water if you feel it needs it. 

6
Serve

a) Share the noodles out between your serving bowls.

b) Sprinkle over the sesame seeds to finish. 

Enjoy!

Nutrition per serving

2286

kJ

Energy (kJ)

546

kcal

Energy (kcal)

7.4

g

Fat

1.7

g

of which saturates

70.4

g

Carbohydrate

20.6

g

of which sugars

45.6

g

Protein

4.79

g

Salt

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