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Speedy Hot Sauce One-Pan Chicken & Prawn Udon
Low Carb
High Protein
Calorie Smart
Speedy Hot Sauce One-Pan Chicken & Prawn Udon

with Stir-Fried Veg

20 min
Difficulty: 1/3
Asian

Perfect for a midweek meal, this One Pan Honey Sriracha Chicken & Prawn Udon can be on your table in less than 25 minutes. Ketjap manis, soy sauce and honey turn chicken and prawns into a tasty topping for thick udon noodles.

Allergens

Pistachio nuts
Almonds
Wheat
Walnuts
Cashew nuts
Hazelnuts
Macadamia Nuts
Pecan Nuts
Brazil nuts
May contain traces of allergens
Nuts
Cereals containing gluten
Crustaceans
Peanut
Sesame
Soya

Utensils

Garlic Press
Rolling Pin
Pan

Tags

Low Carb
High Protein
Calorie Smart
Healthy Options
Quick
Pan-asian-plates
Noodle-stir-fry
Ingredients
Green Beans

Green Beans

80 grams

Diced British Chicken Breast

Diced British Chicken Breast

240 grams

Sliced Mushrooms

Sliced Mushrooms

80 grams

King Prawns

King Prawns

150 grams

Garlic Clove

Garlic Clove

2 unit(s)

Salted Peanuts

Salted Peanuts

25 grams

Coleslaw Mix

Coleslaw Mix

120 grams

Udon Noodles

Udon Noodles

220 grams

Ketjap Manis

Ketjap Manis

40 grams

Soy Sauce

Soy Sauce

10 milliliter(s)

Honey

Honey

15 grams

Hot Sauce

Hot Sauce

30 grams

Preparation
1
Get Started

a) Trim and halve the green beans.

b) Heat a drizzle of oil in a large frying pan on medium-high heat.

2
Time to Fry

a) Once hot, add the diced chicken, mushrooms and green beans to the pan and season with salt and pepper. TIP: Notice a stronger smell from your chicken? Don’t worry, this is normal due to packaging we use to keep it fresh.

b) Fry until the chicken is golden brown on the outside and cooked through, 8-10 mins. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging. It's cooked when no longer pink in the middle.

c) Drain the prawns. Halfway through cooking the chicken, add the prawns to the pan. Fry for the remaining 4-5 mins. IMPORTANT: Wash hands and utensils after handling raw prawns. Cook so they're opaque in the middle.

3
Prep the Garlic

a) Meanwhile, peel and grate the garlic (or use a garlic press). 

b) Crush the peanuts in the unopened sachet using a rolling pin.

4
Add the Veg

a) Once the chicken is cooked, add the garlic and coleslaw mix. Stir-fry for 1 min.

b) Add the udon noodles to the pan. Toss to coat, using a fork to gently separate them.

c) Simmer until piping hot, 1-2 mins.

5
Flavour Time

a) Add the ketjap, soy and honey to the noodles

b) Toss together so everything's evenly coated in the sauce.

c) Stir-fry until piping hot, 1 min. Add a splash of water if you feel it needs it. Season with salt and pepper.

6
Serve

a) Share the noodles between your serving bowls.

b) Drizzle over the hot sauce and sprinkle over the peanuts.

Nutrition per serving

2233

kJ

Energy (kJ)

534

kcal

Energy (kcal)

10.5

g

Fat

2.2

g

of which saturates

58.7

g

Carbohydrate

24.4

g

of which sugars

7.6

g

Dietary Fibre

50.1

g

Protein

3.72

g

Salt

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