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Speedy Central American Style Beef Ragu
High Protein
Family Friendly
Speedy Central American Style Beef Ragu

with Chestnut Mushrooms, Peas, Cheese and Buttery Mash

20 min
Difficulty: 1/3
Mexican

On the table in less than 25 minutes, this Central American Style Beef Ragu is quick but still full of flavour. Central American style spice mix drives the flavour here for a simple dinner that suits everyone's tastes.

Allergens

Barley
Cereals containing gluten
Milk
Egg
Sulphites

Utensils

Colander
Kettle
Garlic Press
Lid
Large Saucepan
Pan
Potato Masher

Tags

High Protein
Latin-american-faves
Quick
Classic-plates
Family Friendly
Ingredients
Potatoes

Potatoes

450 grams

Onion

Onion

1 unit(s)

Chestnut Mushrooms

Chestnut Mushrooms

125 grams

British Beef Mince

British Beef Mince

240 grams

Garlic Clove

Garlic Clove

2 unit(s)

Central American Style Spice Mix

Central American Style Spice Mix

1 sachet(s)

Tomato Passata

Tomato Passata

1 carton(s)

Red Wine Stock Paste

Red Wine Stock Paste

28 grams

Worcester Sauce

Worcester Sauce

15 grams

Peas

Peas

120 grams

Grated Hard Italian Style Cheese

Grated Hard Italian Style Cheese

20 grams

Sugar for the Sauce

Sugar for the Sauce

1 tsp

Water for the Sauce

Water for the Sauce

75 milliliter(s)

Butter

Butter

20 grams

Preparation
1
Cook the Potatoes

a) Boil a full kettle. Chop the potatoes into 2cm chunks (peel first if you prefer). 

b) Pour the boiled water into a large saucepan with ½ tsp salt

c) Once boiling, add the potatoes to the water and cook until you can easily slip a knife through, 15-18 mins.

d) Meanwhile, halve, peel and chop the onion into small pieces. Roughly chop the chestnut mushrooms.

2
Get Frying

a) While the potatoes cook, heat a drizzle of oil in a large frying pan on medium-high heat.

b) Once hot, add the beef mince, onion and mushrooms. Fry until browned, 5-7 mins. Use a spoon to break the mince up as it cooks, then drain and discard any excess fat. 

c) Season with salt and pepper. IMPORTANT: Wash your hands and equipment after handling raw mince. It's cooked when no longer pink in the middle.

3
Add the Flavour

a) Meanwhile, peel and grate the garlic (or use a garlic press).

b) Once the mince is browned, add the garlic and Central American style spice mix. Stir-fry for 30 secs.

c) Stir in the passata, red wine stock paste, Worcester sauce, sugar and water for the sauce (see pantry for both amounts).

d) Bring to the boil, then lower the heat and simmer, stirring occasionally, until thickened, 5-6 mins.

4
Mash Time

a) Once the potatoes are cooked, drain in a colander and return to the pan, off the heat.

b) Add the butter (see pantry for amount) and a splash of milk (if you have any) and mash until smooth. 

c) Season with salt and pepper, then cover with a lid to keep warm.

5
Peas Please

a) Once the tomato sauce has thickened, stir through the peas.

b) Cook until piping hot, 1-2 mins.

c) Stir half the hard Italian style cheese into the sauce. Taste and season with salt and pepper if needed, then remove from the heat.

6
Serve

a) When everything's ready, serve the spiced beef ragu alongside the buttery mash.

b) Finish by sprinkling over the remaining cheese.

Nutrition per serving

2941

kJ

Energy (kJ)

703

kcal

Energy (kcal)

26.5

g

Fat

13.8

g

of which saturates

78.8

g

Carbohydrate

24.5

g

of which sugars

12.4

g

Dietary Fibre

40.1

g

Protein

3.54

g

Salt

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