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Speedy Cajun Double Prawn Rigatoni
Medium Spice
Speedy Cajun Double Prawn Rigatoni

with Peas

20 min
Difficulty: 1/3
Cajunsk

Punchy and smoky with a spicy kick, Cajun spice mix contains ingredients such as chilli powder, ground cumin, oregano and thyme. The spiced Cajun sauce pairs perfectly with juicy prawns and peas in a pasta dish that takes less than 25 minutes.

Allergens

Cereals containing gluten
Crustaceans
Milk

Utensils

Colander
Garlic Press
Large Frying Pan
Large Saucepan
Grater

Tags

Medium Spice
Quick
Ingredients
Rigatoni Pasta

Rigatoni Pasta

180 grams

Garlic Clove

Garlic Clove

2 unit(s)

King Prawns

King Prawns

300 grams

Cajun Spice Mix

Cajun Spice Mix

1 sachet(s)

Creme Fraiche

Creme Fraiche

150 grams

Vegetable Stock Paste

Vegetable Stock Paste

10 grams

Peas

Peas

120 grams

Sugar

Sugar

1 tsp

Water for the Sauce

Water for the Sauce

100 milliliter(s)

Butter

Butter

20 grams

Preparation
1

a) Boil a full kettle. Pour the boiled water into a large saucepan with 0.5 tsp salt on high heat.

b) Add the rigatoni and bring back to the boil. Cook until tender, 12 mins.

c) Once cooked, drain in a colander and pop back in the pan. Drizzle with oil and stir through to stop it sticking together.

2

a) Meanwhile, peel and grate the garlic (or use a garlic press).

b) Drain the prawns. IMPORTANT: Wash your hands and equipment after handling raw prawns.

3

a) Heat a drizzle of oil in a large frying pan on medium-high heat.

b) Once hot, add the garlic and Cajun spice mix (add less if you'd prefer things milder) and fry until fragrant, 1 min. 

4

a) Once fragrant, stir through the creme fraiche, veg stock paste, sugar and water for the sauce (see pantry for both amounts). Season with salt and pepper.

b) Bring the sauce to a boil, then lower to a simmer until thickened, 3-4 mins.

5

a) Once the sauce is thickened, stir in the prawns and cook for 5-6 mins. IMPORTANT: The prawns are cooked when pink on the outside and opaque in the middle.

b) Once the prawns are cooked, stir through the peas, cooked pasta and butter (see pantry for amount) until the butter has melted, 1 min more.

6

a) Taste and season with salt and pepper if you feel it needs it.

b) Share your Cajun prawn pasta between your bowls.

Enjoy! 

7

Step 2 MOD: If you’re doubling up on king prawns, cook the recipe in the same way.

 

Nutrition per serving

3313

kJ

Energy (kJ)

792

kcal

Energy (kcal)

35.3

g

Fat

20.8

g

of which saturates

80

g

Carbohydrate

11.2

g

of which sugars

6.3

g

Dietary Fibre

39.1

g

Protein

3.46

g

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