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Soy and Lime Baked Salmon
High Protein
Pescatarian
Family Friendly
Soy and Lime Baked Salmon

with Teriyaki Noodles and Peanuts

30 min
Difficulty: 1/3
Asian

Salmon is a delicate and flavoursome fish, perfect for absorbing flavours such as the soy sauce and zesty lime in this recipe. Paired with sticky teriyaki noodles loaded with veg, it's a real catch!

Allergens

Pistachio nuts
Wheat
May contain traces of allergens
Cashew nuts
Hazelnuts
Macadamia Nuts
Almonds
Pecan Nuts
Brazil nuts
Nuts
Cereals containing gluten
Fish
Peanut
Sesame
Soya
Egg

Utensils

Medium Saucepan
Baking Tray
Colander
Kettle
Bowl
Garlic Press
Rolling Pin
Pan
Zester
Baking Paper

Tags

High Protein
Pescatarian
Family Friendly
Customer Favourite
Ingredients
Lime

Lime

1 unit(s)

Garlic Clove

Garlic Clove

2 unit(s)

Young Pea Pods

Young Pea Pods

80 grams

Carrot

Carrot

1 unit(s)

Salted Peanuts

Salted Peanuts

25 grams

Soy Sauce

Soy Sauce

20 milliliter(s)

Salmon Fillets

Salmon Fillets

200 grams

Egg Noodle Nest

Egg Noodle Nest

125 grams

Indonesian Style Spice Mix

Indonesian Style Spice Mix

1 sachet(s)

Teriyaki Sauce

Teriyaki Sauce

100 grams

Olive Oil for the Marinade

Olive Oil for the Marinade

1 tbsp

Water for the Sauce

Water for the Sauce

75 milliliter(s)

Preparation
1
Get Prepped

Preheat your oven to 220°C/200°C fan/gas mark 7. Boil a full kettle.

Zest and cut the lime into wedges. Peel and grate the garlic (or use a garlic press).

Slice the young pea pods in half lengthways. Trim the carrot, then halve lengthways (no need to peel). Slice widthways into pieces about 1/2cm thick.

Crush the peanuts in the unopened sachet using a rolling pin.

2
Marinate the Salmon

Meanwhile, add the lime zest, olive oil for the marinade (see pantry for amount), half the garlic and half the soy sauce to a large bowl. Squeeze in some lime juice and stir to combine.

Pop the salmon fillets into the bowl and turn them over in the marinade so they're well coated. IMPORTANT: Wash your hands and equipment after handling raw fish.

3
Time to Bake

Lay the marinated salmon fillets onto a large lined baking tray, skin-side down (discard the remaining marinade).

When the oven is hot, roast the salmon on the top shelf until cooked through, 10-15 mins. IMPORTANT: The fish is cooked when opaque in the middle.

4
Cook the Noodles

Pour the boiled water into a medium saucepan with 1/2 tsp salt and bring to the boil.

Add the noodles and cook until tender, 4 mins.

Once cooked, drain in a sieve and run under cold water to stop them sticking together.

5
Stir-Fry Time

Meanwhile, heat a drizzle of oil in a large frying pan on high heat.

Once hot, add the pea pods and carrot to the pan. Stir-fry until tender, 4-5 mins.

Reduce the heat to medium, then add the Indonesian style spice mix and remaining garlic. Stir-fry until fragrant, 30 secs. 

Mix in the teriyaki, water for the sauce (see pantry for amount) and remaining soy. Bring to the boil, then reduce the heat to medium. Toss in the noodles and allow everything to heat through, 1-2 mins. 

6
Finish and Serve

When everything's ready, share the teriyaki noodles between your serving bowls.

Top with a salmon fillet and finish with a scattering of peanuts.

Serve with remaining lime wedges alongside.

Enjoy!

Nutrition per serving

2998

kJ

Energy (kJ)

716

kcal

Energy (kcal)

28.6

g

Fat

5.3

g

of which saturates

70.8

g

Carbohydrate

18.1

g

of which sugars

7.3

g

Dietary Fibre

37.4

g

Protein

4.94

g

Salt

with Teriyaki Noodles and Peanuts

20 min 1/3
High Protein
Pescatarian
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