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Sesame Chicken Schnitzel and Gochujang Butter Sauce
High Protein
Family Friendly
Egg(s) not included
Sesame Chicken Schnitzel and Gochujang Butter Sauce

with Fries and Pear & Sweet Chilli Slaw

40 min
Difficulty: 2/3
Korean

Bashed and breadcrumbed, schnitzel is a versatile way to enjoy meat that originated in Austria but is enjoyed across the world. This Sesame Chicken Schnitzel and Gochujang Butter Sauce is a fusion take, served with a punchy gochujang butter sauce and zingy sweet chilli slaw.

Allergens

May contain traces of allergens
Nuts
Cereals containing gluten
Mustard
Peanut
Sesame
Soya
Egg

Utensils

Baking Tray
Bowl
Rolling Pin
Pan
Baking Paper

Tags

High Protein
Family Friendly
Egg(s) not included
Ingredients
Potatoes

Potatoes

450 grams

Breadcrumbs

Breadcrumbs

50 grams

Roasted White Sesame Seeds

Roasted White Sesame Seeds

5 grams

British Chicken Breasts

British Chicken Breasts

2 unit(s)

Gochujang Paste

Gochujang Paste

50 grams

Honey

Honey

15 grams

Pear

Pear

1 unit(s)

Sliced Carrot and Cabbage Mix

Sliced Carrot and Cabbage Mix

120 grams

Mayonnaise

Mayonnaise

32 grams

Sweet Chilli Sauce

Sweet Chilli Sauce

48 grams

Egg

Egg

1 unit(s)

Salt for the Breadcrumbs

Salt for the Breadcrumbs

0.25 tsp

Water for the Sauce

Water for the Sauce

50 milliliter(s)

Butter

Butter

30 grams

Preparation
1
Eyes on the Fries

Preheat your oven to 220°C/200°C fan/gas mark 7.

Chop the potatoes lengthways into thin 1cm slices, then chop into 1cm wide fries (no need to peel).

Pop the fries onto a large baking tray. Drizzle with oil, season with salt and pepper, then toss to coat. Spread out in a single layer. TIP: Use two baking trays if necessary.

When the oven is hot, bake on the top shelf until golden, 25-30 mins. Turn halfway through.

2
Oh Crumbs

Meanwhile, crack the egg (see pantry for amount) into a medium bowl and whisk.

Put the breadcrumbs and sesame seeds into another bowl and season with the salt (see pantry for amount) and pepper.

3
Bread the Chicken

Sandwich each chicken breast between two pieces of baking paper or cling film. Pop on a board, then give them a bash with a rolling pin or the bottom of a saucepan until they're 1-2cm thick. Season with salt and pepper. 

Dip the chicken into the egg and then the breadcrumbs, ensuring they're completely coated.

Transfer to a clean plate. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging and discard any excess egg.

4
Cook your Schnitzel

Pop a large frying pan on high heat and add enough oil to coat the bottom of the pan. TIP: You want the oil to be hot so the chicken fries properly - heat for 2-3 mins before you add the chicken.

Once hot, carefully lay the chicken into the pan and fry until golden brown, 2-3 mins on each side. Adjust the heat if necessary.

Transfer the chicken to a baking tray and bake on the middle shelf of your oven until cooked through, 8-10 mins. Discard the oil from the chicken pan. IMPORTANT: The chicken is cooked when no longer pink in the middle. 

5
Gochujang Butter Time

While everything's in the oven, wipe out the (now empty) chicken pan and pop back on medium heat (no oil).

Add the gochujang paste, honey and water for the sauce (see pantry for amount). Bring to the boil, then lower the heat and simmer until thickened, 4-5 mins. 

Once thickened, vigorously stir in the butter (see pantry for amount). Simmer for 1 more min, then remove from the heat. 

Quarter the pear lengthways (no need to peel), remove the core and thinly slice lengthways. In a medium bowl, combine the pear, coleslaw mix, mayo and sweet chilli. Season with salt and pepper, then set aside.

6
Slice and Serve

When everything's ready, thinly slice the schnitzel and transfer to your plates.

Drizzle over the gochujang butter sauce (stir well to combine again and reheat if needed).

Serve the sweet chilli slaw and fries alongside.

Enjoy! 

Nutrition per serving

3364

kJ

Energy (kJ)

804

kcal

Energy (kcal)

27.4

g

Fat

11

g

of which saturates

103.2

g

Carbohydrate

36.9

g

of which sugars

10.2

g

Dietary Fibre

44.6

g

Protein

3.6

g

Salt

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with Gochujang Butter Sauce and Sweet Chilli Slaw

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