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Sea Bream and Lemon-Caper Butter Sauce
Double Protein
Low Carb
High Protein
Calorie Smart
Sea Bream and Lemon-Caper Butter Sauce

with Serrano Wrapped Asparagus, Samphire and Roasted Potatoes

40 min
Difficulty: 2/3
British

Our Sea Bream and Lemon-Caper Butter Sauce is inspired by classic restaurant dishes, focused on making a gourmet ingredient shine with a combination of premium sides and flavours.

Allergens

Fish
Milk

Utensils

Baking Tray
Bowl
Lid
Pan
Zester
Baking Paper

Tags

Low Carb
High Protein
Calorie Smart
Healthy Options
Pescatarian
Classic-plates
Regional-specialty
HelloFresh Specials
Carb Smart
Ingredients
Salad Potatoes

Salad Potatoes

350 grams

Dill

Dill

1 bunch(es)

Capers

Capers

15 grams

Lemon

Lemon

0.5 unit(s)

Asparagus

Asparagus

200 grams

Serrano Ham

Serrano Ham

4 slice(s)

Sea Bream Fillets

Sea Bream Fillets

2 unit(s)

Samphire

Samphire

40 grams

Unsalted Butter

Unsalted Butter

30 grams

Sugar

Sugar

0.5 tsp

Preparation
1
Roast the Potatoes

Preheat your oven to 220°C/200°C fan/gas mark 7. 

Halve the salad potatoes lengthways (quarter any large ones) and pop onto a large baking tray. Drizzle with oil and season with salt and pepper. Toss to coat, then spread out in a single layer. TIP: Use two baking tray if necessary.

When the oven is hot, roast on the top shelf of your oven until golden, 25-30 mins. Turn halfway through. 

2
Get Prepped

Meanwhile, roughly chop the dill (stalks and all) and capers. Zest and halve the lemon.

Trim the bottom 2cm from the asparagus and discard. Lay the Serrano ham slices on a board. Divide the asparagus between each slice across the middle, then wrap the ham around to create parcels.

Place them seam-side down onto one side of a lined baking tray. Drizzle with oil and season with pepper.

3
Bake the Fish

Once the potatoes have been cooking for about 10 mins, lay the sea bream alongside the asparagus, skin-side up. Pat the skin dry with kitchen paper.

Season with salt and pepper and drizzle with oil

When the oven is hot, bake on the middle shelf until the fish is cooked and the asparagus is tender, 10-15 mins. IMPORTANT: Wash your hands and equipment after handling raw fish. It's cooked when opaque in the middle.

4
Char Steam the Veg

Meanwhile, heat a medium frying pan on medium-high heat (no oil).

Add a splash of water and the samphire, then cover with a lid (or foil) and allow to cook until tender, 4-6 mins. Sprinkle in a pinch of lemon zest and season with pepper (don't add salt - the samphire is salty enough!).

Once cooked, transfer to a bowl and cover to keep warm. 

5
Make the Sauce

Return the (now empty) samphire frying pan to low heat (no oil). Squeeze in some lemon juice and gradually stir in the butter until melted and combined.

Next, stir in the dill, capers and sugar (see pantry for amount). 

Remove from the heat, taste and season with salt and pepper if you feel it needs it.

6
Serve

When everythings ready, transfer the fish to your plates. Spoon over the buttery caper sauce.

Serve the Serrano wrapped asparagus, samphire and potatoes on the side.

Cut any remaining lemon into wedges and serve alongside for squeezing over. 

Nutrition per serving

2188

kJ

Energy (kJ)

523

kcal

Energy (kcal)

28.4

g

Fat

10.8

g

of which saturates

39.9

g

Carbohydrate

5.6

g

of which sugars

7.1

g

Dietary Fibre

36.6

g

Protein

3.64

g

Salt

with Rainbow Chard and Asparagus with a Lemony Butter Sauce

25 min 2/3
Sea Bream and Lemon-Caper Butter Sauce
Double Protein

with Serrano Wrapped Asparagus, Samphire and Roasted Potatoes

30 min 2/3
Low Carb
High Protein
Calorie Smart
Pescatarian
Carb Smart
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