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School Night Bangers and Garlic Mash
Back to School
Family Friendly
School Night Bangers and Garlic Mash

with Roasted Veg and Red Wine Gravy

25 min
Difficulty: 1/3
British

Ace the new school year with these crowd-pleasing and speedy recipes, perfect for fuelling studious brains and busy parents alike. These School Night Bangers and Garlic Mash are ideal for your weeknight table and ready in under 25 minutes.

Allergens

Celery
Sulphites

Utensils

Baking Tray
Kettle
Potato Masher
Chopping Board
Knife

Tags

Quick
Family Friendly
Under 650 kcal
Back-to-school
Ingredients
Potatoes

Potatoes

450 grams

Carrot

Carrot

3 unit(s)

Garlic Clove

Garlic Clove

2 unit(s)

British Cumberland Sausages

British Cumberland Sausages

4 unit(s)

Tenderstem® Broccoli

Tenderstem® Broccoli

80 grams

Red Wine Jus Paste

Red Wine Jus Paste

15 grams

Water for the Jus

Water for the Jus

150 milliliter(s)

Preparation
1
Prep the Veg

a) Preheat your oven to 240°C/220°C fan/gas mark 9. Boil a full kettle.

b) Chop the potatoes into 2cm chunks (no need to peel). Trim the carrots, then halve lengthways (no need to peel). Chop into roughly 1cm wide, 5cm long batons. Peel the garlic cloves but leave them whole.

c) Pour the boiling water into a large saucepan with 1/2 tsp salt.

d) Add the potatoes and garlic cloves to the water and cook until you can easily slip a knife through, 15-18 mins.

2
Get Roasting

a) Meanwhile, pop the sausages and carrots onto a large baking tray with a drizzle of oil. Season the carrots with salt and pepper.

b) When the oven is hot, roast on the top shelf until the carrots are tender and the sausages are browned and cooked through, 18-20 mins. Turn halfway through. IMPORTANT: Wash your hands and equipment after handling raw sausages. They're cooked when no longer pink in the middle.

3
Bring on the Broccoli

a) Meanwhile, halve any thick broccoli stems lengthways.

b) When about 10 mins of roasting time remain, add the Tenderstem® to another baking tray. Drizzle with oil, season, then toss to coat. Spread out in a single layer. TIP: Use another tray if necessary.

c) Roast on the middle shelf for the remaining time until the broccoli is tender and crispy, 8-10 mins.

If you'd prefer to, boil your broccoli in step 4 while the jus cooks, until just tender, 3-4 mins. Once cooked, drain and return to the pan. Drizzle with oil and season with salt and pepper.

4
Make the Red Wine Jus

a) While everything roasts, pour the water for the jus (see pantry for amount) into a small saucepan and bring to the boil on high heat.

b) Stir in the red wine jus paste, then reduce the heat to medium-high. TIP: If your red wine jus paste has hardened, pop it in a bowl of hot water for 1 min.

c) Allow the sauce to bubble and thicken, stirring regularly, 5-6 mins.

d) Taste and season with salt and pepper if needed, then remove from the heat and cover with a lid or foil to keep warm.

5
Mash Time

a) Once the potatoes are cooked, drain in a colander and return to the pan, off the heat. Add a knob of butter and a splash of milk (if you have any), then mash until smooth.

b) Season to taste with salt and pepper. Cover with a lid to keep warm.

6
Serve Up

a) Share the garlic mash between your plates.

b) Top with the sausages, then pour over the red wine jus (reheat first if needed).

c) Serve the roasted carrots and Tenderstem® broccoli alongside. 

Enjoy!

Nutrition per serving

2630

kJ

Energy (kJ)

629

kcal

Energy (kcal)

29.9

g

Fat

10

g

of which saturates

67.7

g

Carbohydrate

14.2

g

of which sugars

25

g

Protein

2.66

g

Salt

with Roasted Veg and Red Wine Jus

20 min 1/3
Calorie Smart
Rapid
WeightWatchers

with Roasted Veg and Red Wine Gravy

25 min 1/3
Family Friendly

with Roasted Veg and Red Wine Gravy

25 min 1/3
Family Friendly

with Roasted Veg and Red Wine Jus

20 min 1/3
Rapid
Quick Bangers and Garlic Mash
Colman's

with Roasted Veg and Red Wine Jus

20 min 1/3
Family Friendly

with Roasted Veg and Red Wine Jus

25 min 1/3
Family Friendly

with Roasted Veg and Red Wine Jus

20 min 1/3
Family Friendly
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