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Sambal Teriyaki Chicken Stir-Fry
Medium Spice
High Protein
Sambal Teriyaki Chicken Stir-Fry

with Jasmine Rice and Young Pea Pods

20 min
Difficulty: 1/3
Asian

A fast favourite, stir-frying is the perfect method to build flavour and cook quickly! This Sambal Teriyaki Chicken Stir-Fry will be on your table in less than 25 minutes and is great for a balanced lifestyle. HIGH PROTEIN - Protein contributes to the maintenance of muscle mass.

Allergens

Soya

Utensils

Kettle
Sieve
Large Frying Pan
Lid
Large Saucepan
Grater

Tags

Medium Spice
High Protein
Healthy Options
Quick
Under 650 kcal
Ingredients
Jasmine Rice

Jasmine Rice

150 grams

Garlic Clove

Garlic Clove

2 unit(s)

Young Pea Pods

Young Pea Pods

80 grams

Sliced Carrot and Cabbage Mix

Sliced Carrot and Cabbage Mix

120 grams

Teriyaki Sauce

Teriyaki Sauce

100 grams

Sambal Paste

Sambal Paste

15 grams

Diced British Chicken Thigh

Diced British Chicken Thigh

240 grams

Water for the Sauce

Water for the Sauce

50 milliliter(s)

Preparation
1
Cook the Rice

a) Boil a half-full kettle.

b) Pour the boiled water into a large saucepan with 1/4 tsp salt on high heat.

c) Add the rice and cook for 12-13 mins. 

d) Once cooked, drain in a sieve and pop back in the pan. Cover with a lid and leave to the side until ready to serve.

2
Fry the Chicken

a) While the rice cooks, heat a drizzle of oil in a large frying pan on medium-high heat.

b) Once hot, add the diced chicken to the pan.

c) Fry until golden brown on the outside and cooked through, 8-10 mins. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging. It's cooked when no longer pink in the middle.

3
Prep Time

a) Meanwhile, peel and grate the garlic (or use a garlic press).

b) Halve the pea pods widthways.

 

4
Bring on the Flavour

a) When the chicken is cooked, add the garlic to the frying pan. Fry for 1 min.

b) Stir in the pea pods and the coleslaw mix. Stir-fry until just tender, 2-3 mins. 

5
Sauce Things Up

a) Stir the teriyaki sauce, sambal paste (add less if you'd prefer things milder) and water for the sauce (see pantry for amount) into the pan.

b) Simmer until slightly thickened, 2-3 mins, then remove from the heat. Taste and season if needed. 

c) Add a splash more water if you feel it needs it. 

6
Finish and Serve

a) Fluff up the rice with a fork and share between your bowls.

b) Top with the sambal teriyaki chicken stir-fry.

Enjoy!

Nutrition per serving

2593

kJ

Energy (kJ)

620

kcal

Energy (kcal)

14.1

g

Fat

3.9

g

of which saturates

87.3

g

Carbohydrate

22

g

of which sugars

4

g

Dietary Fibre

38.3

g

Protein

3.05

g

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