with Jasmine Rice and Young Pea Pods
A fast favourite, stir-frying is the perfect method to build flavour and cook quickly! This Sambal Teriyaki Chicken Stir-Fry will be on your table in less than 25 minutes and is great for a balanced lifestyle. HIGH PROTEIN - Protein contributes to the maintenance of muscle mass.
Allergens
Utensils
Tags
Jasmine Rice
150 grams
Garlic Clove
2 unit(s)
Young Pea Pods
80 grams
Sliced Carrot and Cabbage Mix
120 grams
Teriyaki Sauce
100 grams
Sambal Paste
15 grams
Diced British Chicken Thigh
240 grams
Water for the Sauce
50 milliliter(s)
a) Boil a half-full kettle.
b) Pour the boiled water into a large saucepan with 1/4 tsp salt on high heat.
c) Add the rice and cook for 12-13 mins.
d) Once cooked, drain in a sieve and pop back in the pan. Cover with a lid and leave to the side until ready to serve.
a) While the rice cooks, heat a drizzle of oil in a large frying pan on medium-high heat.
b) Once hot, add the diced chicken to the pan.
c) Fry until golden brown on the outside and cooked through, 8-10 mins. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging. It's cooked when no longer pink in the middle.
a) Meanwhile, peel and grate the garlic (or use a garlic press).
b) Halve the pea pods widthways.
a) When the chicken is cooked, add the garlic to the frying pan. Fry for 1 min.
b) Stir in the pea pods and the coleslaw mix. Stir-fry until just tender, 2-3 mins.
a) Stir the teriyaki sauce, sambal paste (add less if you'd prefer things milder) and water for the sauce (see pantry for amount) into the pan.
b) Simmer until slightly thickened, 2-3 mins, then remove from the heat. Taste and season if needed.
c) Add a splash more water if you feel it needs it.
a) Fluff up the rice with a fork and share between your bowls.
b) Top with the sambal teriyaki chicken stir-fry.
Enjoy!
2593
kJ
Energy (kJ)
620
kcal
Energy (kcal)
14.1
g
Fat
3.9
g
of which saturates
87.3
g
Carbohydrate
22
g
of which sugars
4
g
Dietary Fibre
38.3
g
Protein
3.05
g
Salt
with Jasmine Rice, Sugar Snaps and Sesame Seeds