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Salmon, BBQ Jerk Spiced Halloumi and Couscous Bowl
High Protein
Pescatarian
New
Salmon, BBQ Jerk Spiced Halloumi and Couscous Bowl

with Pickled Onion and Charred Veg

25 min
Difficulty: 1/3
Caribbean

Ready in less than 25 minutes, our Salmon, BBQ Jerk Spiced Halloumi and Couscous Bowl is speedy and full of flavour. The jerk seasoning that contains paprika, cayenne, pimento and thyme for a delicious collision of sweet, spicy and savoury.

Allergens

Wheat
May contain traces of allergens
Cereals containing gluten
Fish
Milk
Soya
Sulphites

Utensils

Medium Saucepan
Bowl
Pan

Tags

High Protein
Pescatarian
Quick
New
Ingredients
Halloumi

Halloumi

225 grams

Vegetable Stock Paste

Vegetable Stock Paste

10 grams

Couscous

Couscous

120 grams

Red Onion

Red Onion

1 unit(s)

Cider Vinegar

Cider Vinegar

15 milliliter(s)

Bell Pepper

Bell Pepper

1 unit(s)

Jerk Paste

Jerk Paste

50 grams

Salmon Fillets

Salmon Fillets

200 grams

BBQ Sauce

BBQ Sauce

32 grams

Wild Rocket

Wild Rocket

20 grams

Crispy Onions

Crispy Onions

1 sachet(s)

Water for the Couscous

Water for the Couscous

200 milliliter(s)

Sugar for the Pickle

Sugar for the Pickle

1 tsp

Water for the Sauce

Water for the Sauce

50 milliliter(s)

Butter

Butter

15 grams

Preparation
1
Get Started

a) Drain the halloumi, then cut it into 2cm chunks. Place them into a small bowl of cold water and leave to soak.

b) Pour the water for the couscous (see pantry for amount) and the veg stock paste into a saucepan and bring to the boil.

c) When boiling, remove from the heat. Stir in the couscous and pop a lid on the pan. Leave to the side for 8-10 mins or until ready to serve.

2
In a Pickle

a) Halve, peel and thinly slice the red onion.

b) Pop half the onion into a medium salad bowl and add the cider vinegar and sugar for the pickle (see pantry for amount).

c) Add a pinch of salt, mix and set aside to pickle.

3
Finish the Prep

a) Next, halve the bell pepper and discard the core and seeds. 

b) Slice into thin strips.

4
Fry Time

a) Remove the halloumi cubes from the cold water, pop them onto a plate lined with kitchen paper and pat them dry.

b) Heat a drizzle of oil in a large frying pan on medium-high heat.

c) Once hot, add the halloumi, onion and sliced pepper. Fry, turning frequently, until golden, 7-9 mins.

d) Once the halloumi is golden and the veg is tender, add the jerk paste and water for the sauce (see pantry for amount).  

e) Bring to a boil, then lower the heat and simmer until thickened slightly, 2-3 mins.

5
All Together Now

a) Once the sauce has thickened, stir in the BBQ sauce and butter (see pantry for amount) until melted and combined. Season with pepper and remove from the heat.

b) Meanwhile, heat a drizzle of oil in another large frying pan on high heat. Pat the salmon dry with kitchen paper, then season with salt and pepper.

c) Once hot, carefully place the salmon into the pan, skin-side down. Cook for 4-5 mins, then lower the heat to medium. TIP: To get crispy skin on the fish, don't move it around when it's cooking skin-side down.

d) Turn and cook the remaining three sides for 2-3 mins each. IMPORTANT: Wash your hands and equipment after handling raw fish. It's cooked when opaque in the middle.

6
Serve Up

a) When everything's ready, add the rocket to the pickled onion bowl. Add a drizzle of oil and toss to coat.

b) Share the couscous between serving bowls.

c) Top with the salmon, BBQ jerk halloumi and pickled onion salad.

d) Sprinkle the crispy onions over to finish.

Nutrition per serving

4354

kJ

Energy (kJ)

1041

kcal

Energy (kcal)

57.9

g

Fat

25.5

g

of which saturates

72.5

g

Carbohydrate

23.2

g

of which sugars

7.4

g

Dietary Fibre

55.7

g

Protein

6.23

g

Salt

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