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Roasted Tenderstem®  Broccoli and Baby Plum Tomato Risotto
Veggie
Roasted Tenderstem® Broccoli and Baby Plum Tomato Risotto

with Italian Style Cheese and Balsamic Drizzle

45 min
Difficulty: 1/3
Italian

Our Roasted Asparagus and Baby Plum Tomato Risotto is a delicious veggie option that makes it easy to eat more veg in your diet and try something new! SOURCE OF PROTEIN - Protein contributes to the maintenance of muscle mass

Allergens

Celery
Milk
Egg
Sulphites

Utensils

Medium Saucepan
Baking Tray
Kettle
Garlic Press
Pan

Tags

Veggie
Under 650 kcal
Ingredients
Vegetable Stock Paste

Vegetable Stock Paste

15 grams

Echalion Shallot

Echalion Shallot

1 unit(s)

Garlic Clove

Garlic Clove

2 unit(s)

Tenderstem® Broccoli

Tenderstem® Broccoli

150 grams

Risotto Rice

Risotto Rice

175 grams

Baby Plum Tomatoes

Baby Plum Tomatoes

125 grams

Sun-Dried Tomato Paste

Sun-Dried Tomato Paste

50 grams

Grated Hard Italian Style Cheese

Grated Hard Italian Style Cheese

40 grams

Balsamic Glaze

Balsamic Glaze

12 milliliter(s)

Boiled Water for the Risotto

Boiled Water for the Risotto

750 milliliter(s)

Butter

Butter

20 grams

Preparation
1
Make the Stock

Preheat your oven to 220°C/200°C fan/gas mark 7. Boil a full kettle.

To make your stock, add the boiled water for the risotto (see pantry for amount) to a medium saucepan on high heat.

Stir in the veg stock paste. Bring to the boil, then reduce the heat to the lowest setting.

2
Prep the Veg

Meanwhile, halve, peel and chop the shallot into small pieces.

Peel and grate the garlic (or use a garlic press).

Halve any thick broccoli stems lengthways.

3
Start the Risotto

Heat a drizzle of oil in a large, wide-bottomed pan on medium heat. Once hot, add the shallot and cook until softened, 3-4 mins. Stir in the garlic and cook for 30 secs more.

Add the risotto rice, stir and cook until the edges of the rice are translucent, 1-2 mins.

4
Ladle and Stir

To make your risotto, stir a ladle of stock into the rice. When the stock has been absorbed by the rice, stir in another ladle of stock. 

Keep the pan on medium heat and continue stirring in stock, letting it absorb each time.

The cooking time should take 20-25 mins and your risotto is done when your rice is ‘al dente’ - cooked through but with a tiny bit of firmness left in the middle.

5
Roast the Veg

When the risotto has about 10 mins cooking time left, pop the Tenderstem® broccoli and baby plum tomatoes onto a baking tray. Drizzle with oil, season with salt and pepper, then toss to coat. Spread out in a single layer. 

Roast on the middle shelf of your oven until crispy and tender, 10-12 mins.

When the risotto is cooked, remove from the heat. Stir through the sun-dried tomato paste, hard Italian style cheese and butter (see pantry for amount) until combined. Taste and season with salt and pepper if needed.

6
Finish and Serve

When everything's ready, share the risotto between your bowls.

Top with the roasted broccoli and tomatoes.

Drizzle over the balsamic glaze to finish.

Enjoy!

Nutrition per serving

2505

kJ

Energy (kJ)

599

kcal

Energy (kcal)

18.4

g

Fat

9.6

g

of which saturates

86.7

g

Carbohydrate

11.7

g

of which sugars

5.5

g

Dietary Fibre

19

g

Protein

2.87

g

Salt

with Italian Style Cheese and Balsamic Drizzle

20 min 1/3
Veggie
Climate Conscious

with Italian Style Cheese and Balsamic Drizzle

20 min 1/3
Veggie
Climate Conscious

with Italian Style Cheese and Balsamic Drizzle

20 min 1/3
Veggie
Climate Conscious
WeightWatchers
20 min 1/3
Veggie
Climate Conscious
Roasted Tenderstem®  Broccoli and Baby Plum Tomato Risotto
Custom recipe

with Italian Style Cheese and Balsamic Drizzle

20 min 1/3
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