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Roasted Chicken Breast and Creamy Bacon Mushroom Sauce
Low Carb
High Protein
Roasted Chicken Breast and Creamy Bacon Mushroom Sauce

with Rosemary Roasted Potatoes and Salad

40 min
Difficulty: 2/3
British

This Roasted Chicken Breast and Creamy Mushroom Sauce is a classic British dish with a twist. With rosemary roasted potatoes and salad on the side, this version has been designed by our chefs to suit a balanced lifestyle.

Allergens

May contain traces of allergens
Milk

Utensils

Baking Tray
Bowl
Garlic Press
Pan

Tags

Low Carb
High Protein
Classic-plates
Regional-specialty
Under 650 kcal
Ingredients
Potatoes

Potatoes

450 grams

Dried Rosemary

Dried Rosemary

1 sachet(s)

Garlic Clove

Garlic Clove

1 unit(s)

Medium Tomato

Medium Tomato

1 unit(s)

Skin-On British Chicken Breasts

Skin-On British Chicken Breasts

2 unit(s)

Sliced Mushrooms

Sliced Mushrooms

80 grams

Soured Cream

Soured Cream

75 grams

Chicken Stock Paste

Chicken Stock Paste

10 grams

Baby Leaf Mix

Baby Leaf Mix

50 grams

British Smoked Bacon Lardons

British Smoked Bacon Lardons

90 grams

Sugar for the Dressing

Sugar for the Dressing

0.5 tsp

Olive Oil for the Dressing

Olive Oil for the Dressing

1 tbsp

Water for the Sauce

Water for the Sauce

75 milliliter(s)

Preparation
1
Roast the Sweet Potatoes

Preheat your oven to 220°C/200°C fan/gas mark 7.

Chop the potatoes into 2cm chunks (no need to peel).

Pop the chunks onto a large baking tray. Drizzle with oil, sprinkle over the dried rosemary, season with salt and pepper, then toss to coat. Spread out in a single layer. TIP: Use two baking trays if necessary.

When the oven is hot, roast on the top shelf until golden, 25-35 mins. Turn halfway through.

2
Prep Time

Meanwhile, peel and grate the garlic (or use a garlic press). Cut the tomato into 1cm chunks.

In a medium bowl, add the sugar and olive oil for the dressing (see pantry for both amounts) and season with salt and pepper. Stir through the tomato chunks and set aside for later.

3
Cook the Chicken

Heat a drizzle of oil in a large frying pan on medium-high heat.

Once hot, lay the chicken into the pan, skin-side down. Season with salt and pepper.

Fry until the skin is golden, 5-6 mins, then turn and cook for 1 min on the other side. 

Transfer the chicken to a baking tray, skin-side up, and roast on the top shelf until cooked, 12-15 mins. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging. It's cooked when no longer pink in the middle.

4
Get Frying

When the chicken has 10 mins remaining, wipe out any excess oil from the (now empty) frying pan and return to high heat.

Once hot, add the mushrooms and fry, stirring occasionally, until browned, 4-5 mins.

Add the garlic and fry until fragrant, 1 min more.

5
Make your Mushroom Sauce

Stir the soured cream, chicken stock paste and water for the sauce (see pantry for amount) into the mushrooms. Simmer until thickened, 4-5 mins.

Just before you're ready to serve, toss the baby leaves through the tomatoes and dressing.

6
Finish and Serve

When everything's ready, slice the chicken into 2cm thick slices and transfer to your plates.

Serve the roasted rosemary potatoes and salad alongside.

Spoon the creamy mushroom sauce over the chicken to finish.

Nutrition per serving

2685

kJ

Energy (kJ)

642

kcal

Energy (kcal)

26.4

g

Fat

9.4

g

of which saturates

51.6

g

Carbohydrate

6.5

g

of which sugars

6.3

g

Dietary Fibre

46

g

Protein

2.44

g

Salt

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