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Roast Potato, Bacon and Crispy Kale Salad
Roast Potato, Bacon and Crispy Kale Salad

with Honey and Flaked Almonds

45 min
Difficulty: 2/3
British

.

Allergens

May contain traces of allergens
Nuts
Peanut
Sesame
Sulphites

Utensils

Medium Saucepan
Baking Tray
Colander
Bowl
Garlic Press
Chopping Board
Knife
Spoon
Ingredients
Potatoes

Potatoes

450

Red Onion

Red Onion

1

Carrot

Carrot

2

Garlic Clove

Garlic Clove

1

Plain Flour

Plain Flour

8

Ground Cumin

Ground Cumin

1

Honey

Honey

30

Flaked Almonds

Flaked Almonds

25

British Smoked Bacon Lardons

British Smoked Bacon Lardons

90

Balsamic Vinegar

Balsamic Vinegar

12

Chopped Kale

Chopped Kale

100

Preparation
1
Get Started

Preheat your oven to 220°C. Pour a glug of oil onto a baking tray and pop in your oven. TIP: Heating up the baking tray and oil = crispy potatoes. Bring a large saucepan of water to the boil on high heat with 1/2 tsp of salt. Peel the potatoes, chop them into 2cm chunks. Add the potatoes to the boiling water and cook for 5-6 mins or until the edges have softened when you poke them with a knife.

2
Finish the Prep

Meanwhile, halve and peel the red onion. Chop each half into 4 pieces. Trim the carrot, halve lengthways then chop each strip lengthways into 3 strips. Chop into batons. Peel and grate the garlic (or use a garlic press).

3
Prep the Potatoes

Once the potatoes are ready, drain them in a colander, pop them back in the pan, then sprinkle on the flour. Give your pan a shake to fluff up the potato. TIP: Doing this gives your potato edges more surface area, so they'll be crispier. Take your hot baking tray out of your oven, gently tip the potatoes onto it in a single layer - careful not to burn yourself on any hot oil. Season with salt and turn the potatoes in the oil.

4
Roast

Roast the potatoes on the top shelf of your oven for 30-40 mins, turning halfway through. Next, pop the carrots and onion onto a separate baking tray, drizzle with oil, a pinch of salt and pepper, the cumin and half the honey. Toss to coat, roast on the middle shelf of your oven for 20-25 mins.

5
Toast and Fry

Meanwhile, heat a saucepan on medium-high heat (no oil). Once hot, add the almonds and dry-fry, stirring regularly until lightly toasted, 2-3 mins. TIP: Watch them like a hawk as they can burn easily. Transfer to a bowl. Pop your pan back on medium-high heat. Add a drizzle of oil and the bacon lardons. IMPORTANT: Wash your hands and equipment after handling raw meat. Stir-fry until golden, 4-5 mins. Drain off any excess fat. Add the garlic, cook for 1 minute more. Remove from the heat. Add the balsamic vinegar, remaining honey and a drizzle of oil. Stir together. IMPORTANT: Cook lardons thoroughly.

6
Finish and Serve

Once the carrots and onion are soft, remove from the oven, lay the kale on top, drizzle with oil, a pinch of salt and pepper. Bake until crispy, 4-5 mins then remove from the oven. Add the roast potatoes to the veg along with the lardons and dressing. Toss together, then serve in bowls. Sprinkle over the toasted almonds and enjoy!

Nutrition per serving

514

kcal

Energy (kcal)

2152

kJ

Energy (kJ)

18

g

Fat

4

g

of which saturates

71

g

Carbohydrate

25

g

of which sugars

19

g

Protein

1.36

g

Salt

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