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Roast Chicken Breast and Gravy
Family Friendly
Roast Chicken Breast and Gravy

with Mini Roasties, Chantenay Carrots and Broccoli

45 min
Difficulty: 2/3
British

This Roast Chicken Breast and Gravy is a crowd pleaser and is one to get the family round the dinner table for. Super simple to make, and easily customised to suit the kids too.

Utensils

Medium Saucepan
Baking Tray
Colander
Kettle
Grill Pan
Measuring Cups

Tags

Family Friendly
Under 650 kcal
Ingredients
Echalion Shallot

Echalion Shallot

1

Potatoes

Potatoes

450

Chantenay Carrots

Chantenay Carrots

150

Skin-On British Chicken Breasts

Skin-On British Chicken Breasts

2

Dried Rosemary

Dried Rosemary

1

Chicken Stock Paste

Chicken Stock Paste

15

Broccoli Florets

Broccoli Florets

200

Water for the Stock

Water for the Stock

200

Plain Flour

Plain Flour

1

Honey

Honey

1

Preparation
1
Prep the Veg

Preheat your oven to 220°C/200°C fan/gas mark 7.
Halve, peel and chop the shallot into small pieces. Halve any large broccoli florets.
Chop the potatoes into 2cm chunks (no need to peel). Add them to one side of a large baking tray and put the carrots on the other side. TIP: Use two baking trays if necessary.
Drizzle with oil, season with salt and pepper, then toss to coat. Spread out in a single layer, keeping the veg separate.
When the oven is hot, roast on the top shelf until tender, 25-35 mins, turning halfway.

2
Cook the Chicken

Meanwhile, heat a drizzle of oil in a frying pan on medium-high heat.
Once the oil is hot, lay the chicken into the pan, skin-side down. Season with salt and pepper.
Fry until the skin is golden, 5-6 mins, then turn and cook for 1 min on the other side. Transfer the chicken to a baking tray, skin-side up, then sprinkle over the dried rosemary.
Roast on the middle shelf of your oven until cooked through, 18-25 mins. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging. The chicken is cooked when no longer pink in the middle.

3
Start your Gravy

Meanwhile, fill and boil your kettle. Put the (now empty) frying pan back on medium heat with a drizzle of oil.
Once hot, add the shallot and cook until softened, 4-5 mins.
Stir in the flour (see pantry for amount) and continue to stir until combined - you've made a roux! Cook, stirring, until the roux is a medium brown colour, 3-4 mins.

4
Simmer Time

Pour the boiled water (see pantry for amount) into a measuring jug and stir in the chicken stock paste. Gradually pour the stock into the roux, stirring out any lumps that form.
Bring to a simmer and keep stirring (or whisking if you have a whisk). Cook until thickened to your liking, 3-5 mins, then remove from the heat.
Taste and season with salt and pepper if needed.

5
Bring on the Broccoli

Meanwhile, bring a large saucepan of water to the boil with 1/4 tsp salt.
When the water is boiling, add the broccoli and cook until just tender, 3-5 mins.
Once cooked, drain in a colander, then return to the pan. Drizzle with a little oil and season with salt and pepper.

6
Finish and Serve

When ready to serve, reheat the gravy over a low heat, adding a splash of water if it's a little thick.
Drizzle the honey (see pantry for amount) over the roasted carrots and turn to coat.
Serve the roast chicken breast on your plates with the mini roasties and veg alongside. Finish with a generous serving of gravy.
Enjoy!

Nutrition per serving

535

kcal

Energy (kcal)

2237

kJ

Energy (kJ)

13.1

g

Fat

3.5

g

of which saturates

62.9

g

Carbohydrate

20.2

g

of which sugars

49.3

g

Protein

1.68

g

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