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Red Wine Double Chicken and Mushroom Stew
High Protein
Family Friendly
Red Wine Double Chicken and Mushroom Stew

with Peas, Prune Sauce and Buttery Mash

25 min
Difficulty: 2/3
British

Designed by our chefs for a balanced lifestyle, this Red Wine Chicken, Mushroom and Leek Stew is a quicker version of a slow-cooked stew that will be on your table in less than 25 minutes. Served with mash, this is a hearty and wholesome dinner.

Allergens

Celery
Sulphites

Utensils

Colander
Kettle
Garlic Press
Lid
Large Saucepan
Pan
Potato Masher

Tags

High Protein
Quick
Family Friendly
Ingredients
Potatoes

Potatoes

450 grams

Diced British Chicken Breast

Diced British Chicken Breast

480 grams

Sliced Mushrooms

Sliced Mushrooms

120 grams

Prunes

Prunes

40 grams

Garlic Clove

Garlic Clove

2 unit(s)

Red Wine Jus Paste

Red Wine Jus Paste

15 grams

Mixed Herbs

Mixed Herbs

1 sachet(s)

Red Wine Stock Paste

Red Wine Stock Paste

28 grams

Peas

Peas

120 grams

Water for the Sauce

Water for the Sauce

250 milliliter(s)

Butter

Butter

20 grams

Preparation
1
Boil the Potatoes

a) Boil a full kettle.

b) While it boils, chop the potatoes into 2cm chunks (peel first if you prefer).

c) Pour the boiling water into a large saucepan with ½ tsp salt.

d) Add the potatoes to the water and cook until you can easily slip a knife through, 15-20 mins.

2
Fry the Chicken and Veg

a) Meanwhile, heat a drizzle of oil in a large frying pan on medium-high heat.

b) Once hot, add the diced chicken and sliced mushrooms to the pan. Season with salt and pepper. TIP: Notice a stronger smell from your chicken? Don’t worry, this is normal due to packaging we use to keep it fresh. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging.

c) Cook until browned all over, 5-6 mins. Stir occasionally. 

3
Start the Red Wine Sauce

a) Meanwhile, finely chop the prunes into 1cm pieces. Peel and grate the garlic (or use a garlic press).

b) Add the garlic to the chicken and veg for the final min of cooking and stir-fry until fragrant.

c) Pour in the water for the sauce (see pantry for amount) and bring to a boil. Stir in the red wine jus paste, then reduce the heat to medium-high. TIP: If your red wine jus paste has hardened, pop it in a bowl of hot water for 1 min.

4
Simmer Time

a) Stir the prunes, mixed herbs and red wine stock paste into the sauce.

b) Simmer, stirring regularly, until the sauce has thickened and the chicken is cooked through, 7-8 mins. IMPORTANT: The chicken is cooked when no longer pink in the middle.

5
Make your Mash

a) Meanwhile, once the potatoes are cooked, drain in a colander and return to the pan, off the heat. Add a knob of butter and a splash of milk (if you have any) and mash until smooth.

b) Season with salt and pepper. Cover with a lid to keep warm.

c) When the sauce has thickened, add the peas. Stir in the butter (see pantry for amount) until melted.

d) Add a splash of water if it's a little too thick.

6
Serve Up

a) Share the mash between your serving bowls.

b) Spoon over the red wine chicken and mushroom stew.

Nutrition per serving

2817

kJ

Energy (kJ)

673

kcal

Energy (kcal)

13.5

g

Fat

6.7

g

of which saturates

69.3

g

Carbohydrate

11.3

g

of which sugars

9.9

g

Dietary Fibre

68.8

g

Protein

2.96

g

Salt

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