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Quick & Sticky Chicken
Very Hot
Under 600 calories
Rapid
Quick & Sticky Chicken

with Basmati Rice and Pepper

15 min
Difficulty: 2/3
Asian

Looking for a quick and tasty midweek dinner option? Try cooking up our Quick & Sticky Chicken in just 20 minutes for a delicious and speedy meal.

Allergens

Celery
May contain traces of allergens
Cereals containing gluten
Sesame
Soya

Utensils

Medium Saucepan
Bowl
Sieve
Lid
Zester
Chopping Board
Knife
Grill Pan

Tags

Very Hot
Under 600 calories
Rapid
Ingredients
Basmati Rice

Basmati Rice

150

Red Onion

Red Onion

1

Bell Pepper

Bell Pepper

1

Coriander

Coriander

1

Diced Chicken Breast

Diced Chicken Breast

260

Cornflour

Cornflour

20

Thai Style Spice Mix

Thai Style Spice Mix

1

Hoisin Sauce

Hoisin Sauce

64

Soy Sauce

Soy Sauce

25

Lime

Lime

1

Water for the Sauce

Water for the Sauce

50

Preparation
1
Cook the Rice

a) Bring a large saucepan of water to the boil with a 1/4 tsp salt for the rice.
b) When boiling, add the rice and cook for 12 mins.
c) Drain in a sieve, pop back into the pan, cover with a lid and leave to the side until ready to serve.

2
Prep Time

a) Meanwhile, halve, peel and thinly slice the red onion.
b) Halve the pepper and discard the core and seeds. Slice into thin strips.
c) Roughly chop the coriander (stalks and all).

3
Fry the Chicken

a) Heat a drizzle of oil in a frying pan on medium-high heat.
b) Pop the diced chicken breast into a bowl with the cornflour, season with salt and pepper, toss to coat.
c) Once the oil is hot, add the chicken to the pan and stir-fry until golden brown and cooked through, 8-10 mins. IMPORTANT: Wash your hands after handling raw chicken and its packaging.
d) Sprinkle on the Thai style spice blend. TIP: Add less if you don't like too much heat.

4
Add the Veggies

a) When the chicken is cooked, add the red onions and peppers. Stir-fry until softened, 2-3 mins.
b) Lower the heat and stir in the hoisin sauce, soy sauce and water for the sauce (see ingredients for amount).
c) Bring to a bubble and cook until the chicken is nicely coated. Remove from the heat. IMPORTANT: The chicken is cooked when no longer pink in the middle.

5
Finish Off

a) Zest and halve the lime.
b) Mix the coriander and a squeeze of lime juice through the stir-fry.
c) When the rice is cooked, fluff it up with a fork. Mix in the lime zest. Taste and season with salt and black pepper if needed.

6
Serve

a) Chop the remaining lime into wedges.
b) Share the rice between your bowls and spoon your sticky chicken on top.
c) Serve with a lime wedge for squeezing over. Enjoy!

Nutrition per serving

593

kcal

Energy (kcal)

2483

kJ

Energy (kJ)

4

g

Fat

1

g

of which saturates

96

g

Carbohydrate

18

g

of which sugars

45

g

Protein

3.7

g

Salt

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