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Quick Spicy Beef on Rice
Very Hot
Quick Spicy Beef on Rice

with Cheese, Veggie 'Nduja and Sweet Potato

25 min
Difficulty: 1/3
Italian

Featuring a hot, umami blend of Calabrian chillies and peppers, this 'Nduja is completely meat-free but with all the same flavour. That's what gives the heat in this Quick Spicy Beef on Rice and it's ready in less than 25 minutes.

Allergens

Milk

Utensils

Baking Tray
Kettle
Garlic Press
Sieve
Large Frying Pan
Lid
Large Saucepan
Grater

Tags

Quick
Very Hot
Ingredients
Sweet Potato

Sweet Potato

1 unit(s)

Basmati Rice

Basmati Rice

150 grams

British Beef Mince

British Beef Mince

240 grams

Garlic Clove

Garlic Clove

2 unit(s)

Vegan ‘Nduja

Vegan ‘Nduja

1 sachet(s)

Tomato Passata

Tomato Passata

1 carton(s)

Chicken Stock Paste

Chicken Stock Paste

10 grams

Mature Cheddar Cheese

Mature Cheddar Cheese

30 grams

Wild Rocket

Wild Rocket

20 grams

Honey

Honey

1 tbsp

Water for the Sauce

Water for the Sauce

100 milliliter(s)

Butter

Butter

20 grams

Preparation
1
Get Started

a) Preheat your oven to 220°C/200°C fan/gas mark 7. 

b) Chop the sweet potato into 1cm chunks (no need to peel).

c) Pop the sweet potato onto a large baking tray. Drizzle with oil, season with salt and pepper, then toss to coat. Spread out in a single layer. TIP: Use two baking trays if necessary. 

d) When the oven is hot, roast on the top shelf until golden and tender, 18-20 mins. Turn halfway through.

2
Get the Rice on

a) Meanwhile, boil a half-full kettle.

b) Pour the boiled water into a large saucepan with 0.25 tsp salt on high heat. Add the rice and cook for 10-12 mins. 

c) Once cooked, drain in a sieve and pop back in the pan. Cover with a lid and leave to the side until ready to serve.

3
Get Frying

a) Heat a large frying pan on medium-high heat (no oil).

b) Once hot, add the beef mince.

c) Fry until the mince has browned, 5-6 mins. Use a spoon to break it up as it cooks.

d) When the mince has browned, drain and discard any excess fat. Season with salt and pepper. IMPORTANT: Wash your hands and equipment after handling raw mince. It's cooked when no longer pink in the middle.

4
Build the Flavour

a) While the beef fries, peel and grate the garlic (or use a garlic press).

b) Stir the garlic and vegan 'Nduja (add less if you'd prefer things milder) into the pan and fry until fragrant, 1 min.

c) Stir in the passata, chicken stock paste, honey and water for the sauce (see pantry for both amounts). Bring to a boil, then reduce the heat and simmer until slightly thickened, 3-4 mins. 

5
Final Touches

a) While the sauce simmers, grate the cheese.

b) Stir in the butter (see pantry for amount) until melted. Add a splash of water if you feel it needs it. 

c) Taste and season with salt and pepper if needed.

d) Once the sweet potato is roasted, stir it into the sauce.

6
Serve

a) Share the rice between your serving bowls. Spoon over the beef and roasted sweet potato.

b) Sprinkle over the cheese.

c) Top with the rocket and drizzle some olive oil over the leaves.

Enjoy!

Nutrition per serving

3684

kJ

Energy (kJ)

880

kcal

Energy (kcal)

33.7

g

Fat

16.7

g

of which saturates

106.8

g

Carbohydrate

20.4

g

of which sugars

8.3

g

Dietary Fibre

41.5

g

Protein

2.8

g

Salt

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