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Quick Roasted Broccoli Blue Cheese Salad
Medium Spice
Veggie
Low Carb
Quick Roasted Broccoli Blue Cheese Salad

with Buffalo Style Dressing and Hot Sauce

25 min
Difficulty: 1/3

.

Allergens

Wheat
Barley
Celery
May contain traces of allergens
Rye
Cereals containing gluten
Milk

Utensils

Baking Tray
Bowl

Tags

Medium Spice
Veggie
Low Carb
Calorie Smart
Quick
New
Ingredients
Broccoli

Broccoli

1 unit(s)

Ciabatta

Ciabatta

1 unit(s)

Baby Gem Lettuce

Baby Gem Lettuce

1 unit(s)

Medium Tomato

Medium Tomato

2 unit(s)

Lemon

Lemon

1 unit(s)

Soured Cream

Soured Cream

75 grams

Crumbled Blue Cheese

Crumbled Blue Cheese

30 grams

Hot Sauce

Hot Sauce

30 grams

Crispy Onions

Crispy Onions

1 sachet(s)

Honey

Honey

1 tbsp

Olive Oil for the Dressing

Olive Oil for the Dressing

1 tbsp

Preparation
1
Roast the Broccoli

a) Preheat your oven to 220°C/200°C fan/gas mark 7.

b) Cut the broccoli into florets (like small trees), halving any large ones.

c) Pop the broccoli florets onto a baking tray. Drizzle with oil, season with salt and pepper, then toss to coat. Spread out in a single layer.

d) When the oven is hot, roast on the top shelf until the edges are crispy and slightly charred, 12-15 mins.

2
Make the Croutons

a) Meanwhile, tear the ciabatta into roughly 2cm chunks.

b) Pop the ciabatta onto a baking tray in a single layer. Drizzle with oil, season with salt and pepper and toss to coat well.

c) Bake the croutons on the middle shelf until golden, 8-10 mins, then remove from the oven and set aside.

3
Tear the Lettuce

a) While everything cooks, trim the baby gem, separate the leaves, then tear into bite-sized pieces.

b) Cut the tomatoes into 1-2cm chunks.

4
Mix the Dressing

a) Next, halve the lemon

b) In a large salad bowl, combine half the lemon juice with the soured cream, honey and olive oil for the dressing (see pantry for both amounts). Season with salt and pepper

5
Toss Together

a) Once cooked, allow the broccoli and croutons to cool slightly, 3-4 mins. 

b) Add the broccoli, croutons, baby gem and tomatoes to the bowl with the dressing. Toss together to combine.

6
Serve

a) Divide the salad between bowls.

b) Top with the blue cheese, hot sauce and crispy onions.

Nutrition per serving

1723

kJ

Energy (kJ)

412

kcal

Energy (kcal)

18.6

g

Fat

8.2

g

of which saturates

40.8

g

Carbohydrate

17.5

g

of which sugars

10.8

g

Dietary Fibre

16.1

g

Protein

1.4

g

Salt

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