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Quick Green Chilli Prawn Buns
Calorie Smart
Pescatarian
New
Quick Green Chilli Prawn Buns

with Baby Leaf, Tomato and Buttery Potatoes

25 min
Difficulty: 1/3

This indulgent dish adds green chilli paste to mayo in order to bring vibrant and spicy flavour to the brawn filling of these brioche buns. Serve with buttery potatoes and a simple salad, then you've got an enjoyable twist on having lunch for dinner.

Allergens

Wheat
Barley
Cereals containing gluten
Crustaceans
Mustard
Egg

Utensils

Bowl
Sieve
Large Saucepan
Pan

Tags

Calorie Smart
Pescatarian
Quick
New
Handhelds
North American
Ingredients
Potatoes

Potatoes

450 grams

Medium Tomato

Medium Tomato

1 unit(s)

King Prawns

King Prawns

150 grams

Mayonnaise

Mayonnaise

32 grams

Green Chilli Paste

Green Chilli Paste

1 sachet(s)

Burger Buns

Burger Buns

2 unit(s)

Baby Leaf Mix

Baby Leaf Mix

50 grams

Sugar for the Dressing

Sugar for the Dressing

1 tsp

Olive Oil for the Dressing

Olive Oil for the Dressing

0.5 tbsp

Honey

Honey

0.5 tbsp

Butter

Butter

20 grams

Preparation
1
Boil the Potatoes

a) If you don't have a toaster, preheat your oven to 220°C/200°C fan/gas mark 7 for the burger buns.

b) Bring a large saucepan of water to the boil with ½ tsp salt.

c) Chop the potatoes into 2cm chunks (no need to peel).

d) When boiling, add the potatoes to the water and cook until you can easily slip a knife through, 15-20 mins. Drain in a sieve.

2
Finish the Prep

a) Meanwhile, cut the tomato into 2cm chunks.

b) In a medium bowl, combine the sugar and olive oil for the dressing (see pantry for both amounts). Season with salt and pepper.

c) Stir in the tomato chunks and set aside for now.

3
Fry the Prawns

a) Drain the prawns. Heat a drizzle of oil in a frying pan on medium-high heat.

b) Once hot, add the prawns. Season with salt and pepper and stir-fry for 4-5 mins.

c) Once cooked, remove the pan from the heat. IMPORTANT: Wash your hands and equipment after handling raw prawns. They're cooked when pink on the outside and opaque in the middle.

4
Warm the Buns

a) Next, halve the burger buns.

b) If you're using the toaster, toast the burger buns in your toaster until golden. If you're using the oven, pop them into the oven to warm through, 2-3 mins.

c) Stir the mayo, green chilli paste and honey (see pantry for amount) into the prawns. Season with salt and pepper.

5
Almost There

a) Once the potatoes are boiled, add to a bowl and stir in the butter (see pantry for amount) until melted. Season with salt and pepper.

6
Serve

a) Share the buns between your serving plates.

b) Fill with the green chilli prawns and a handful of the baby leaves. Sandwich the buns shut.

c) Add the remaining baby leaves to the tomatoes and toss together.

d) Serve the buttery potatoes and baby leaf salad alongside.

Nutrition per serving

2755

kJ

Energy (kJ)

658

kcal

Energy (kcal)

22.4

g

Fat

7.3

g

of which saturates

91.6

g

Carbohydrate

16.1

g

of which sugars

7.1

g

Dietary Fibre

21.7

g

Protein

2.96

g

Salt

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