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Quick Chipotle Pulled Double Chicken and Pepper Soup
High Protein
Quick Chipotle Pulled Double Chicken and Pepper Soup

with Homemade Tortilla Chips, Cheese and Kidney Beans

25 min
Difficulty: 1/3
Mexican

Perfect for a weeknight meal, this Quick Chipotle Chicken Soup can be on your table in less than 25 minutes. Chipotle is full of rich, smoky and fruity flavours with a kick from the chipotle chillies.

Allergens

Wheat
May contain traces of allergens
Cereals containing gluten
Milk

Utensils

Baking Tray
Large Bowl
Large Saucepan
Plate

Tags

High Protein
Latin-american-faves
Soup-stew
Quick
Ingredients
Bell Pepper

Bell Pepper

1 unit(s)

Garlic Clove

Garlic Clove

2 unit(s)

Red Kidney Beans

Red Kidney Beans

1 carton(s)

Chipotle Paste

Chipotle Paste

20 grams

Chicken Stock Paste

Chicken Stock Paste

20 grams

Tomato Passata

Tomato Passata

1 carton(s)

British Chicken Thighs

British Chicken Thighs

8 unit(s)

Plain Taco Tortillas

Plain Taco Tortillas

3.96 unit(s)

Mature Cheddar Cheese

Mature Cheddar Cheese

30 grams

Baby Spinach

Baby Spinach

40 grams

Soured Cream

Soured Cream

75 grams

Sugar for the Sauce

Sugar for the Sauce

1 tsp

Water for the Sauce

Water for the Sauce

175 milliliter(s)

Preparation
1

a) Preheat your oven to 220°C/200°C fan/gas mark 7.

b) Halve the bell pepper and discard the core and seeds. Chop into 1cm strips.

c) Heat a drizzle of oil in a large saucepan on medium-high heat.

d) Once hot, add the sliced pepper and cook until softened, 5-6 mins.

2

a) Meanwhile, peel and grate the garlic (or use a garlic press).

b) Pop half the kidney beans and their liquid into a medium bowl, then mash with a potato masher. 

c) Add the garlic and chipotle paste (add less if you'd prefer things milder) to the pepper pan and fry, 1 min more. 

3

a) Add the whole and mashed beans, chicken stock paste, passata, sugar and water for the sauce (see pantry for both amounts) to the pepper. 

b) Stir to combine and bring to the boil. Once boiling, lower the heat to medium, add the chicken thighs and cover with a lid. TIP: Notice a stronger smell from your chicken? Don’t worry, this is normal due to packaging we use to keep it fresh. 

c) Simmer until the chicken is cooked, 15-20 mins, stirring halfway. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging. It's cooked when no longer pink in the middle.

4

a) Meanwhile, cut each tortilla (2 per person) into 8 triangles (use scissors if easier).

b) Place on a large baking tray in a single layer (use two trays if needed) and drizzle with oil. Season with salt and pepper.

c) Bake on the top shelf until lightly golden brown and crisp, 5-7 mins. TIP: Keep an eye on them as they can brown quickly.

5

a) While everything cooks, grate the Cheddar cheese. Add the spinach to the pan a handful at a time until wilted and piping hot, 1-2 mins. 

b) When the soup is ready, remove from the heat.

c) Transfer the chicken onto a board. Use two forks to shred the chicken as finely as you can. Stir the shredded chicken and half the cheese through the soup.

d) Taste and season with salt and pepper if needed. Add a splash of water to loosen if it's a little thick.

6

a) Share the chipotle chicken soup between your bowls.

b) Drizzle over the soured cream and swirl it in if you'd like.

c) Sprinkle over the remaining cheese.

d) Serve with the tortilla chips alongside for dipping.

Enjoy!

Nutrition per serving

5910

kJ

Energy (kJ)

1412

kcal

Energy (kcal)

72.8

g

Fat

24.7

g

of which saturates

78.8

g

Carbohydrate

17.1

g

of which sugars

17.5

g

Dietary Fibre

115.7

g

Protein

4.89

g

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