with Sun-Dried Tomato Butter Sauce and Balsamic Rocket
Orecchiette with broccoli rabe is a traditional and beloved Puglian dish. In our spin on this traditional dish, we've used Tenderstem® broccoli paired with a rigatoni base and oregano sausage meat. Bursting with flavour, this dish has notes of lemon, chilli and garlic, all pulled together into a rich sun-dried tomato butter sauce.
Allergens
Utensils
Tags
Rigatoni Pasta
180 grams
British Pork and Oregano Sausage Meat
225 grams
Onion
1 unit(s)
Garlic Clove
2 unit(s)
Tenderstem® Broccoli
80 grams
Lemon
1 unit(s)
Chilli Flakes
1 pinch
Sun-Dried Tomato Paste
50 grams
Grated Hard Italian Style Cheese
40 grams
Wild Rocket
40 grams
Balsamic Glaze
12 milliliter(s)
Reserved Pasta Water
100 milliliter(s)
Sugar
0.5 tsp
Butter
20 grams
Bring a large saucepan of water to the boil with ½ tsp salt.
When boiling, add the rigatoni to the water and bring back to the boil. Cook until tender, 12 mins.
Once cooked, reserve some of the pasta water (see pantry for amount), then drain the pasta in a colander and pop back in the pan. Drizzle with oil and stir through to stop it sticking together.
Meanwhile, heat a drizzle of oil in a large frying pan on medium-high heat.
Once hot, add the sausage meat and fry until browned, 5-6 mins.
Use a spoon to break up the meat as it cooks, then drain and discard any excess fat. IMPORTANT: Wash your hands and equipment after handling raw meat. It's cooked when no longer pink in the middle.
While the sausage meat fries, halve, peel and chop the onion into small pieces.
Peel and grate the garlic (or use a garlic press).
Cut the Tenderstem® broccoli into thirds.
Zest and cut the lemon into wedges.
Once cooked, transfer the sausage meat to a bowl and cover with a lid or foil to keep warm.
Return the (now empty) frying pan to medium-high heat with a drizzle of oil.
Once hot, add the onion and stir-fry until softened, 4-5 mins.
Next, add the Tenderstem® and stir-fry for 4-5 mins more.
Once the onion has softened and the broccoli is tender, add the lemon zest, garlic and chilli flakes (add less if you'd prefer things milder) to the veg and fry until fragrant, 1 min more.
Stir the cooked sausage meat, sun-dried tomato paste, hard Italian style cheese, cooked pasta, reserved pasta water, butter and sugar (see pantry for both amounts) into the pan. Stir until well combined.
Add a good squeeze of lemon juice and a splash of water if you feel it needs it. Taste and season with more salt, pepper or more lemon juice if needed.
Share the sausage and broccoli pasta between your bowls with any remaining lemon wedges for squeezing over.
Serve the rocket alongside. Drizzle the balsamic glaze and some oil over the leaves to finish.
3714
kJ
Energy (kJ)
888
kcal
Energy (kcal)
38.6
g
Fat
18
g
of which saturates
91.5
g
Carbohydrate
18
g
of which sugars
11.1
g
Dietary Fibre
38.3
g
Protein
3.04
g
Salt
with Jasmine Rice, Bell Pepper and Courgette
with Goat's Cheese, Courgette and Flaked Almonds
with Pak Choi, Sriracha and Jasmine Rice
with Pommes Frites and Bistro Style Salad