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Protein Packed Moroccan Spiced Soup
Medium Spice
Veggie
Protein Packed Moroccan Spiced Soup

with Lentils, Chickpeas and Dukkah

30 min
Difficulty: 2/3
Moroccan

.

Allergens

May contain traces of allergens
Celery
Milk

Utensils

Medium Saucepan
Colander
Bowl
Chopping Board
Knife

Tags

Medium Spice
Veggie
SEO
Ingredients
Red Onion

Red Onion

1

Bell Pepper

Bell Pepper

2

Green Chilli

Green Chilli

0.5

Chickpeas

Chickpeas

1

Coriander

Coriander

0.5

Ground Cumin

Ground Cumin

1

Ras-el-Hanout

Ras-el-Hanout

1

Smoked Paprika

Smoked Paprika

1

Tomato Puree

Tomato Puree

30

Red Split Lentils

Red Split Lentils

100

Finely Chopped Tomatoes

Finely Chopped Tomatoes

1

Vegetable Stock Powder

Vegetable Stock Powder

1

Greek Style Natural Yoghurt

Greek Style Natural Yoghurt

75

Dukkah Mix

Dukkah Mix

1

Water

Water

400

Preparation
1
Prep Time!

Halve, peel and thinly slice the red onion.Halve the red and yellow peppers and discard the core and seeds. Chop into small pieces. Halve the chilli lengthways, deseed then finely chop. Drain and rinse the chickpeas in a colander. Roughly chop the bunch of coriander (stalks and all!).

2
Start the Soup

Heat a splash of oil in a large saucepan on medium-low heat and add the onion and pepper. Cook, stirring occasionally, until soft, 5-6 mins, then add the ground cumin, ras-el-hanout, smoked paprika, tomato puree and a pinch of chilli (careful - you can always add more later!) Cook for 1 minute. Season with salt.

3
Add the Stock

Stir in the lentils and chickpeas. Add the finely chopped tomatoes and water (see ingredients for amount) together with the vegetable stock powder. Stir to dissolve the stock powder and bring the mixture up to the boil.

4
Cook the Lentils

Once the lentils are boiling, lower the heat to medium low and simmer for 20-25 mins or until the lentils are soft, stirring occasionally. Tip: If the lentils need a little longer to cook, that's fine, just keep bubbling away. Add a splash of water if you feel it needs it.

5
Finish up

When the soup is cooked, season to taste with salt and pepper if needed. Stir through half the coriander.

6
Serve

Serve the spiced Moroccan soup in bowls with the remaining coriander sprinkled over. Dollop on some Greek yoghurt and finish with a sprinkling of dukkah. Add a sprinkle of the remaining chilli, if you want an extra kick. Enjoy!

Nutrition per serving

553

kcal

Energy (kcal)

2314

kJ

Energy (kJ)

13

g

Fat

3.6

g

of which saturates

76.2

g

Carbohydrate

26.4

g

of which sugars

29.1

g

Protein

1.9

g

Salt

with Lentils, Chickpeas and Dukkah

20 min 2/3
Medium Spice
Under 600 calories
Low Salt
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