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Prawn & Chorizo Spaghetti
Medium Spice
Prawn & Chorizo Spaghetti

with Fresh Vine Tomatoes

25 min
Difficulty: 2/3
Italian

In the heady days of his youth, Patrick's favourite date night restaurant was a little Spanish place in London's Borough market. He ended up going there so often that he became best mates with the chef and started working in the kitchen at weekends! This classic Iberian combo of prawns and chorizo remains a favourite and he presents it here so you can do date night without leaving the house...

Allergens

Cereals containing gluten
Crustaceans

Utensils

Large Frying Pan
Grater
Plate
Grill Pan
Strainer

Tags

Medium Spice
Eat First
Ingredients
Garlic Clove

Garlic Clove

2

Flat Leaf Parsley

Flat Leaf Parsley

0.5

Tiger Prawns

Tiger Prawns

120

Vine Tomatoes

Vine Tomatoes

2

Wheat Spaghetti

Wheat Spaghetti

200

Chilli Flakes

Chilli Flakes

0.25

Diced Chorizo

Diced Chorizo

1

Tomato Passata

Tomato Passata

1

Preparation
1
Prep Everything

Put a Large Saucepan of water with a pinch of salt on to boil for the pasta. Peel and grate the garlic (or use a garlic press). Pick the parsley leaves from their stalks and finely chop (discard the stalks). Chop the prawns into small 1cm chunks and the vine tomato into 2cm cubes.

2
Cook the Spaghetti

Cook the spaghetti in your pan of boiling water for 11 mins or until ‘al dente’. TIP: ‘Al dente’ simply means the pasta is cooked through but has a tiny bit of firmness left in the middle. When you drain the pasta, keep a little of the water in case you need it to loosen the sauce.

3
Start the Sauce

Meanwhile, heat a little olive oil in a frying pan on medium-high heat. Add the garlic and chilli flakes. Cook for 30 seconds. TIP: Some like it hot but if you don't that's fine, just go easy on the chilli flakes!

4
Pop in the Prawns

Add the chorizo to the pan. Cook for 2 mins. Then add the prawns. Cook for a further 2 mins.

5
Finish the Sauce

Tip in the passata. Let the mixture simmer on medium heat for 5 mins. Add the fresh tomato. Cook for another minute. Season with a pinch of salt and plenty of black pepper. TIP: The prawns are cooked when pink on the outside and opaque all the way through

6
Combine and Serve

Drain the pasta in a colander then tip it into the pan with the sauce. TIP: If the sauce is too thick at this point, loosen it up with a splash of the pasta water. Sprinkle over the parsley and toss everything together. Divide between bowls and ENJOY!

Nutrition per serving

2820

kJ

Energy (kJ)

674

kcal

Energy (kcal)

14

g

Fat

5

g

of which saturates

96

g

Carbohydrate

12

g

of which sugars

39

g

Protein

2

g

Salt

with Tomato Sauce and Chives

30 min 2/3
Under 600 calories

with Fresh Vine Tomatoes

0 min 2/3
Medium Spice

with Fresh Tomato Sauce and Chilli Flakes

30 min 2/3

with Fresh Tomato Sauce

30 min 2/3
Under 600 calories

with Fresh Tomato Sauce

30 min 2/3
Medium Spice
Under 600 calories

with Fresh Tomato Sauce

30 min 2/3
Medium Spice

with Tomato Sauce and Chives

0 min 2/3
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