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Prawn and Tomato Spaghetti
Prawn and Tomato Spaghetti

with Peas and Cheese

20 min
Difficulty: 2/3
Italian

Designed by our chefs for a balanced lifestyle, this Prawn and Tomato Spaghetti hits the spot. A classic combination in Italian cuisine, juicy prawns add sweetness to the subtle acidity of the tomato sauce.

Allergens

Cereals containing gluten
Crustaceans
Milk
Egg
Sulphites

Utensils

Colander
Garlic Press
Large Frying Pan
Large Saucepan

Tags

Quick
Under 650 kcal
Ingredients
Spaghetti

Spaghetti

180 grams

King Prawns

King Prawns

150 grams

Onion

Onion

1 unit(s)

Garlic Clove

Garlic Clove

3 unit(s)

Tomato Passata

Tomato Passata

1 carton(s)

Red Wine Stock Paste

Red Wine Stock Paste

28 grams

Mixed Herbs

Mixed Herbs

1 sachet(s)

Sun-Dried Tomato Paste

Sun-Dried Tomato Paste

25 grams

Peas

Peas

120 grams

Grated Hard Italian Style Cheese

Grated Hard Italian Style Cheese

20 grams

Sugar for the Sauce

Sugar for the Sauce

1 tsp

Water for the Sauce

Water for the Sauce

100 milliliter(s)

Butter

Butter

10 grams

Preparation
1
Cook the Spaghetti

a) Boil a full kettle. Pour the boiled water into a large saucepan with 1/2 tsp salt on high heat.

b) Add the spaghetti and bring back to the boil. Cook until tender, 8 mins.

c) Once cooked, drain in a colander and pop back in the pan. Drizzle with oil and stir through to stop it sticking together.

2
Fry the Prawns

a) While the spaghetti cooks, drain the prawns. 

b) Halve, peel and chop the onion into small pieces.

c) Heat a drizzle of oil in a large frying pan on medium-high heat.

d) Once hot, add the prawns and onion. Season with salt and pepper and stir-fry for 4-5 mins. IMPORTANT: Wash your hands and equipment after handling raw prawns. They're cooked when pink on the outside and opaque in the middle.

3
Garlic Time

a) Meanwhile, peel and grate the garlic (or use a garlic press).

b) Add the garlic to the prawns and fry until fragrant, 1 min.

4
Bring on the Sauce

a) Stir in the passata, red wine stock paste, mixed herbs, sugar and water for the sauce (see pantry for both amounts). Bring to the boil, then reduce the heat and simmer until thickened, 2-3 mins.

b) Stir in the sun-dried tomato paste and peas and heat until piping hot, 1 min.

c) Mix in the butter (see pantry for amount) until melted.

5
All Together Now

a) Stir in the hard Italian style cheese, then taste the sauce and season with salt and pepper if needed. 

b) Once ready, stir through the cooked spaghetti. Add a splash of water to loosen the sauce if needed.

6
Serve Up

a) Share the prawn spaghetti between your bowls.

Enjoy!

Nutrition per serving

2577

kJ

Energy (kJ)

616

kcal

Energy (kcal)

11

g

Fat

5.1

g

of which saturates

97.2

g

Carbohydrate

21.7

g

of which sugars

31.2

g

Protein

3.97

g

Salt

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