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Prawn and Tomato Coconut Curry
Fresh Restart
Medium Spice
Calorie Smart
Pescatarian
Prawn and Tomato Coconut Curry

with Ginger, Chilli and Basmati Rice

30 min
Difficulty: 1/3
Indian

This curry is built with layers of flavour from onion, curry powder, ginger and chilli flakes. With coconut milk for creaminess, tomatoes for flavour and spinach for greenery, our Prawn and Tomato Coconut Curry is finished with juicy king prawns.

Allergens

Crustaceans

Utensils

Medium Saucepan
Lid

Tags

Medium Spice
Calorie Smart
Pescatarian
South/SoutheastAsian
Curries
Prepped in 10
Healthy-kickstart
Ingredients
Basmati Rice

Basmati Rice

150 grams

Red Onion

Red Onion

1 unit(s)

Large King Prawns

Large King Prawns

250 grams

Curry Powder Mix

Curry Powder Mix

1 sachet(s)

Ginger Puree

Ginger Puree

15 grams

Chilli Flakes

Chilli Flakes

1 sachet(s)

Baby Plum Tomatoes

Baby Plum Tomatoes

125 grams

Coconut Milk

Coconut Milk

180 milliliter(s)

Vegetable Stock Paste

Vegetable Stock Paste

10 grams

Baby Spinach

Baby Spinach

40 grams

Water for the Rice

Water for the Rice

300 milliliter(s)

Sugar

Sugar

1 tsp

Water for the Curry

Water for the Curry

50 milliliter(s)

Preparation
1
Get Started

Pour the water for the rice (see pantry for amount) into a medium saucepan with a tight-fitting lid.

Stir in the rice and ¼ tsp salt and bring to the boil. Once boiling, turn the heat down to medium and cover with the lid.

Leave to cook for 10 mins, then remove the pan from the heat (still covered) and leave to the side for another 10 mins or until ready to serve (the rice will continue to cook in its own steam).

2
Finish the Prep

Meanwhile, halve, peel and thinly slice the red onion.

Heat a drizzle of oil in a large saucepan on medium heat. 

Once hot, add the onion, season with salt and pepper and pop a lid on the pan. Fry, stirring occasionally, until golden, 10-12 mins.

3
Add the Spices

Meanwhile, drain the prawns. IMPORTANT: Wash your hands and equipment after handling raw prawns.

Once the onion is caramelised, remove the lid from the pan.

Stir in the curry powder, ginger puree and a pinch of the chilli flakes (add less if you'd prefer things milder) and fry until fragrant, 1-2 mins. 

4
Simmer Simmer

Add in the baby plum tomatoes and stir-fry until starting to soften, 2-3 mins. Add a splash of water if it looks a little dry.

Once softened, stir in the coconut milk, vegetable stock paste, sugar and water for the curry (see pantry for amount) and bring to the boil.

Next, stir in the prawns and cook for another 5-6 mins. IMPORTANT: The prawns are cooked when pink on the outside and opaque in the middle.

5
Finishing Touches

Once the prawns are cooked and the curry has thickened, season with salt and pepper.

Add the spinach a handful at a time until wilted and piping hot, 1-2 mins. Remove from the heat.

6
Serve Up

When everything's ready, share the rice and curry between bowls. 

Sprinkle over the remaining chilli flakes to finish (add less if you'd prefer things milder). 

Nutrition per serving

2313

kJ

Energy (kJ)

553

kcal

Energy (kcal)

17.8

g

Fat

14.1

g

of which saturates

76.7

g

Carbohydrate

9.6

g

of which sugars

3.7

g

Dietary Fibre

24.8

g

Protein

3.46

g

Salt

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