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Pork Steaks and Mustard Chive Sauce
Under 600 calories
WeightWatchers
Pork Steaks and Mustard Chive Sauce

with Roast Potatoes, Honeyed Carrots and Radishes

45 min
Difficulty: 2/3
British

This delicious Pork Steaks and Mustard Chive Sauce has been expertly designed by our chefs as a lighter option to help with a balanced lifestyle.

Allergens

Mustard
Milk
Sulphites

Utensils

Baking Tray
Grill Pan

Tags

SEO
Under 600 calories
WeightWatchers
Ingredients
Potatoes

Potatoes

450

Carrot

Carrot

2

Radishes

Radishes

100

Red Onion

Red Onion

1

Chives

Chives

1

British Pork Loin Steaks

British Pork Loin Steaks

2

Dijon Mustard

Dijon Mustard

15

Chicken Stock Paste

Chicken Stock Paste

1

Creme Fraiche

Creme Fraiche

75

Honey

Honey

15

Water for the Sauce

Water for the Sauce

75

Preparation
1
Roast the Potatoes

Preheat your oven to 200°C. Chop the potatoes into 2cm chunks (no need to peel). Pop the chunks onto a large baking tray. Drizzle with oil, season with salt and pepper then toss to coat. Spread out in a single layer. TIP: Use two baking trays if necessary. When the oven is hot, roast on the middle shelf until golden, 30-40 mins. Turn halfway through.

2
Bring on the Root Veg

Meanwhile, trim the carrots then halve lengthways (no need to peel). Chop into roughly 1cm wide, 5cm long batons. Trim and halve the radishes. Pop the carrots and radishes onto another large baking tray. Drizzle with oil, season with salt and pepper then toss to coat. Spread out in a single layer. Roast on the top shelf of your oven until golden and tender, 20-25 mins. Turn halfway through.

3
Finish the Prep

While everything cooks, halve, peel and chop the red onion into small pieces. Roughly chop the chives (use scissors it easier).

4
Cook the Pork

Heat a drizzle of oil in a large frying pan on medium-high heat. Season the pork with salt and pepper. Once hot, add the pork steaks to the pan. Cook until browned, 2-3 mins on each side. Reduce the heat to medium and fry for an additional 6-8 mins, turning every couple of mins. Once cooked, remove to a plate and cover with another plate or foil to rest. IMPORTANT: Wash your hands and equipment after handling raw meat. The pork is cooked when no longer pink in the middle.

5
Make the Sauce

While the pork rests, pop your (now empty) pan back on medium heat with a drizzle of oil. When hot, add the onion and cook until softened, 4-5 mins. Stir in the the water for the sauce (see ingredients for amount), mustard and chicken stock paste, then bring to the boil. Simmer until reduced by half, 2-3 mins. Stir through the creme fraiche and half the chives, bring back to the boil, then remove from the heat.

6
Finish and Serve

Once your veggies are roasted, drizzle the honey over the carrots and radishes, then stir to coat. TIP: If your honey has hardened, pop it in a bowl of hot water for 1 min. Slice the pork steaks widthways, then serve on plates with the honeyed veg and roast potatoes alongside. Spoon over the sauce and finish with a sprinkle of the remaining chives.

Nutrition per serving

549

kcal

Energy (kcal)

2297

kJ

Energy (kJ)

19

g

Fat

10

g

of which saturates

62

g

Carbohydrate

20

g

of which sugars

37

g

Protein

2.3

g

Salt

with Roast Potatoes, Carrots and Radishes

15 min 2/3
WeightWatchers
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