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Pork Steak and Creamy Pesto Sauce
High Protein
New
Pork Steak and Creamy Pesto Sauce

with Roast Potatoes and Green Beans

35 min
Difficulty: 1/3
Italian

This Pork Steak and Creamy Pesto Sauce is bursting full of flavours and makes the perfect dinner night option from HelloFresh. Cook up a fresh start!

Allergens

Milk

Utensils

Medium Saucepan
Baking Tray
Colander
Kettle
Aluminum Foil
Garlic Press
Pan

Tags

High Protein
New
Under 650 kcal
SEO
Ingredients
Potatoes

Potatoes

450 grams

Garlic Clove

Garlic Clove

2 unit(s)

Green Beans

Green Beans

80 grams

British Pork Loin Steaks

British Pork Loin Steaks

2 unit(s)

Creme Fraiche

Creme Fraiche

75 grams

Chicken Stock Paste

Chicken Stock Paste

10 grams

Fresh Pesto

Fresh Pesto

32 grams

Water for the Sauce

Water for the Sauce

100 milliliter(s)

Preparation
1
Roast the Potatoes

Preheat your oven to 220°C/200°C fan/gas mark 7.

Chop the potatoes into 2cm chunks (no need to peel).

Pop the chunks onto a large baking tray. Drizzle with oil, season with salt and pepper, then toss to coat. Spread out in a single layer. TIP: Use two baking trays if necessary.

When the oven is hot, roast on the top shelf until golden, 25-35 mins. Turn halfway through.

2
Get Prepped

Meanwhile, peel and grate the garlic (or use a garlic press).

Trim the green beans.

3
Fry the Pork

Heat a drizzle of oil in a large frying pan on medium-high heat. Season the pork with salt and pepper.

Once hot, add the pork steaks. Fry until browned, 2-3 mins on each side.

Reduce the heat to medium and fry for an additional 4-6 mins, turning every couple of mins.

Once cooked, remove to a plate and cover with another plate or foil to rest. IMPORTANT: Wash your hands and equipment after handling raw meat. The pork is cooked when no longer pink in the middle.

4
Make your Creamy Pesto Sauce

While the pork rests, boil a half-full kettle. 

As it boils, return the (now empty) frying pan to medium heat with a drizzle of oil (no need to clean).

Once hot, add the garlic and fry for 30 secs.

Stir in the creme fraiche, chicken stock paste, pesto and water for the sauce (see pantry for amount) and season with salt and pepper. Cook until thickened slightly, stirring occasionally, 2-3 mins.

5
Bring on the Green Beans

Pour the boiled water from your kettle into a saucepan on high heat with 1/2 tsp salt.

Bring back to the boil, then add the beans and cook until just tender, 4-6 mins.

Once cooked, drain in a colander, then return to the saucepan. Season with salt and pepper. Toss in olive oil.

6
Serve Up

When ready, transfer your pork steaks to your plates.

Serve with your roasted potatoes and green beans alongside.

Finish by spooning the pesto sauce over the pork (reheat first if needed).

Enjoy! 

Nutrition per serving

2332

kJ

Energy (kJ)

557

kcal

Energy (kcal)

24.5

g

Fat

10.9

g

of which saturates

52.1

g

Carbohydrate

5.4

g

of which sugars

6.6

g

Dietary Fibre

35.6

g

Protein

1.43

g

Salt

with Roast Potatoes and Green Beans

30 min 1/3
Low Carb
High Protein
Calorie Smart
New
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