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Peri Peri Honey and Lime Chicken Skewers
Low Carb
High Protein
Calorie Smart
Peri Peri Honey and Lime Chicken Skewers

with Roasted Onion and Chive Potato Salad

35 min
Difficulty: 1/3

These Peri Peri Honey and Lime Chicken Skewers make the chicken shine with a spicy-sweet honey and lime glaze. Peri peri contains smoked paprika, ancho chilli powder, ground cumin and oregano. HIGH PROTEIN - Protein contributes to the maintenance of muscle mass.

Allergens

May contain traces of allergens
Celery
Cereals containing gluten
Mustard
Milk
Soya
Egg
Sulphites

Utensils

Baking Tray
Colander
Large Bowl
Garlic Press
Large Saucepan
Zester
Medium Bowl

Tags

Low Carb
High Protein
Calorie Smart
Healthy Options
Family Friendly
Summer-bbq
Ingredients
Bamboo Skewers

Bamboo Skewers

4 unit(s)

Salad Potatoes

Salad Potatoes

350 grams

Garlic Clove

Garlic Clove

2 unit(s)

Lime

Lime

1 unit(s)

Red Onion

Red Onion

1 unit(s)

British Chicken Breasts

British Chicken Breasts

2 unit(s)

Peri Peri Seasoning

Peri Peri Seasoning

1 sachet(s)

Medium Tomato

Medium Tomato

1 unit(s)

Chives

Chives

1 bunch(es)

Mayonnaise

Mayonnaise

64 grams

Baby Leaf Mix

Baby Leaf Mix

50 grams

Sugar for the Dressing

Sugar for the Dressing

0.5 tsp

Olive Oil for the Dressing

Olive Oil for the Dressing

1 tbsp

Honey

Honey

1 tbsp

Preparation
1
Cook the Potatoes

Preheat your oven to 220°C/200°C fan/gas mark 7.

Soak your skewers in cold water (this will prevent them from burning).

Bring a large saucepan of water with 1/2 tsp salt to the boil on high heat. Halve the salad potatoes (no need to peel). 

When boiling, add the potatoes to the water and cook until you can easily slip a knife through, 15-20 mins.

2
Flavour the Chicken

Meanwhile, peel and grate the garlic (or use a garlic press). Zest and halve the lime. 

Quarter and peel the red onion, then separate the layers.

Cut the chicken breasts into 3cm chunks.

In a medium bowl, add the chicken, onion, garlic and peri peri seasoning. Squeeze in half the lime juice, season with salt and pepper, then toss to coat. 

3
Bring on the Skewers

Thread the chicken and onion pieces onto the skewers (2 per person), alternating between the two. Transfer the skewers to a lightly oiled baking tray.

When the oven is hot, roast on the middle shelf until cooked through, 15-20 mins. Turn halfway through. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging. It's cooked when no longer pink in the middle.

4
Dress the Tomatoes

Meanwhile, squeeze the remaining lime juice into another medium bowl.

Add the sugar and olive oil for the dressing (see pantry for both amounts), season with salt and pepper, then stir to combine.

Cut the tomato into 1-2cm chunks, then add to the dressing and stir to coat. Set aside.

Finely chop the chives (use scissors if easier).

5
Potato Salad Time

In a large bowl, combine the lime zest, mayonnaise and chives. 

When the potatoes are cooked, drain in a colander and allow to cool slightly, 2-3 mins. 

Add the potatoes to the large bowl and toss in the chive mayonnaise. 

When your skewers are cooked, drizzle them with honey (see pantry for amount) and turn to evenly glaze the chicken and onion.

6
Finish and Serve

When everything's ready, add the baby leaves to the bowl of tomatoes. Toss to combine. 

Share the chicken and onion skewers between your plates. Serve with the potato salad and leafy salad on the side.

Enjoy!

Nutrition per serving

2172

kJ

Energy (kJ)

519

kcal

Energy (kcal)

18.4

g

Fat

2.9

g

of which saturates

52.9

g

Carbohydrate

16.9

g

of which sugars

5.8

g

Dietary Fibre

37.3

g

Protein

1.89

g

Salt

Vibrant Peri Peri Honey & Lime Chicken Skewers
Sunshine Dining

with Sun-Dried Tomato Potato Salad

25 min 1/3
New
Peri Peri Honey and Lime Chicken Skewers
Summer BBQ

with Roasted Onion and Sun-Dried Tomato Potato Salad

25 min 1/3
High Protein
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