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Peri Peri Crumbed Chicken and Hot Honey
Medium Spice
High Protein
Calorie Smart
Peri Peri Crumbed Chicken and Hot Honey

with Roasted Butternut Squash and Green Beans

40 min
Difficulty: 2/3

Combining sweetness and fiery heat, hot honey is the condiment you didn't know you needed. Spice up your chicken with peri peri seasoning that's smoky and spicy with a slightly sweet kick, containing smoked paprika, ancho chilli powder, ground cumin and oregano.

Allergens

Wheat
May contain traces of allergens
Barley
Celery
Cereals containing gluten
Mustard
Milk
Soya
Egg
Sulphites

Utensils

Baking Tray
Bowl
Garlic Press
Lid
Pan

Tags

Medium Spice
High Protein
Calorie Smart
Healthy Options
Classic-plates
North American
Ingredients
Butternut Squash

Butternut Squash

1 unit(s)

Baking Potato

Baking Potato

1 unit(s)

Mixed Herbs

Mixed Herbs

1 sachet(s)

Green Beans

Green Beans

160 grams

Garlic Clove

Garlic Clove

1 unit(s)

Breadcrumbs

Breadcrumbs

25 grams

Peri Peri Seasoning

Peri Peri Seasoning

1 sachet(s)

British Chicken Breasts

British Chicken Breasts

2 unit(s)

Mayonnaise

Mayonnaise

32 grams

Hot Sauce

Hot Sauce

30 grams

Honey

Honey

15 grams

Olive Oil for the Crumb

Olive Oil for the Crumb

1 tbsp

Preparation
1
Roast the Butternut

Preheat your oven to 220°C/200°C fan/gas mark 7.

Trim the butternut squash, halve lengthways, then scoop out the seeds (peel first if you prefer). Cut into 1cm chunks.

Chop the potato into 2cm chunks (no need to peel).

Pop the diced butternut and potato chunks onto a large baking tray. Drizzle with oil, sprinkle over the mixed herbs, season with salt and pepper, then toss to coat. Spread out in a single layer. TIP: Use two baking trays if necessary. 

When the oven is hot, roast on the middle shelf until golden and cooked through, 30-35 mins. Turn halfway through.

2
Do Some Prep

Meanwhile, trim the green beans. Peel and grate the garlic (or use a garlic press).

In a small bowl, combine the breadcrumbs, peri peri seasoning and olive oil for the crumb (see pantry for amount). Season with salt and pepper.

3
Butterfly the Chicken

Lay a chicken breast onto your chopping board, place your hand flat on top and slice into it from the side until there is 2cm left (be careful not to slice all the way through). Open it up like a book. TIP: Notice a stronger smell from your chicken? Don’t worry, this is normal due to packaging we use to keep it fresh.

Repeat with the other breast(s). You have butterflied your chicken

Lay the open chicken breasts on a lightly oiled baking tray. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging.

4
Crumb and Bake

Spoon the mayo over the top of each butterflied breast. Sprinkle over the crumb mixture and press it down with a spoon (discard any leftover crumbs).

Bake on the top shelf of your oven until cooked through, 15-20 mins. IMPORTANT: The chicken is cooked when no longer pink in the middle.

In a small bowl, combine the hot sauce and honey. Season with salt and pepper and mix well. TIP: If your honey has hardened, put the sachet in a bowl of hot water for 1 min to loosen.

5
Steam-Fry the Beans

Heat a drizzle of oil in a medium frying pan on medium-high heat. 

Once hot, add the green beans and stir-fry until starting to char, 2-3 mins. Stir in the garlic, then turn the heat down to medium and cook for 1 min.

Add a splash of water and immediately cover with a lid or some foil. Cook until the beans are tender, 4-5 mins. Remove from the heat, season with salt and pepper and cover to keep warm. 

6
Serve

Once everything's ready, transfer the crumbed chicken to your plates.

Pour over the hot honey sauce

Serve the roasted butternut, potato and green beans alongside. 

Nutrition per serving

2602

kJ

Energy (kJ)

622

kcal

Energy (kcal)

14.9

g

Fat

2.6

g

of which saturates

82.9

g

Carbohydrate

27.9

g

of which sugars

11.3

g

Dietary Fibre

41.3

g

Protein

2.12

g

Salt

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