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Peri Peri Chicken Breast Traybake
Family Friendly
Under 600 calories
Peri Peri Chicken Breast Traybake

with Herby Potatoes and Tomato & Rocket Salad

35 min
Difficulty: 2/3

This Peri Peri Chicken Breast Traybake is a crowd pleaser and is one to get the family round the dinner table for. Super simple to make, and easily customised to suit the kids too.

Allergens

Mustard
Egg
Sulphites

Utensils

Baking Tray
Large Bowl
Garlic Press
Plate
Chopping Board
Knife

Tags

Family Friendly
Under 600 calories
Ingredients
Garlic Clove

Garlic Clove

1

Potatoes

Potatoes

450

Provencal Herbs

Provencal Herbs

1

Peri Peri Seasoning

Peri Peri Seasoning

1

Honey

Honey

1

British Chicken Breasts

British Chicken Breasts

2

Apple Cider Vinegar

Apple Cider Vinegar

1

Baby Plum Tomatoes

Baby Plum Tomatoes

125

Wild Rocket

Wild Rocket

40

Mayonnaise

Mayonnaise

1

Olive Oil for the Dressing

Olive Oil for the Dressing

1

Olive Oil for the Marinade

Olive Oil for the Marinade

1.5

Preparation
1
Prep the Veg

Preheat your oven to 200°C. Peel and grate the garlic (or use a garlic press). Chop the potatoes into 2cm chunks (no need to peel). Pop the chunks onto a large baking tray. Drizzle with oil, sprinkle over the Provencal herbs, then season with salt and pepper. Toss to coat, then spread out in a single layer. TIP: Use two baking trays if necessary.

2
Flavour the Chicken

Put the peri peri seasoning (add less if you don't like heat), garlic, olive oil for the marinade (see ingredients for amount) and half the honey into a large bowl. TIP: If your honey has hardened, pop it in a bowl of hot water for 1 min. Season with salt and pepper and mix to combine. Add the chicken and turn to coat in the marinade, then pop onto another baking tray. IMPORTANT: Wash your hands after handling raw chicken and its packaging.

3
Get Roasting

When the oven is hot, roast the potato chunks on the top shelf and the chicken on the middle shelf until golden and cooked through, 25-35 mins. IMPORTANT: The chicken is cooked when no longer pink in the middle.

4
Mix the Dressing

In another large bowl, add the cider vinegar, olive oil for the dressing (see ingredients for amount) and remaining honey. Season with salt and pepper, mix well then set the dressing aside.

5
Make the Salad

Just before serving, add the tomatoes and rocket to the dressing bowl and toss well to coat. TIP: Keep a portion of salad aside before dressing for anyone who'd prefer it without dressing.

6
Serve

When everything is ready, divide the potatoes and chicken between your plates. Serve the rocket salad alongside and with a dollop of mayo for dipping. Enjoy!

Nutrition per serving

2323

kJ

Energy (kJ)

555

kcal

Energy (kcal)

18

g

Fat

3

g

of which saturates

56

g

Carbohydrate

13

g

of which sugars

45

g

Protein

1.2

g

Salt

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