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Peri Peri Chicken and Chips
WeightWatchers
Peri Peri Chicken and Chips

with Lemon Dressed Salad

35 min
Difficulty: 2/3

This delicious Peri Peri Chicken and Chips has been expertly designed by our chefs as a lighter option to help with a balanced lifestyle.

Utensils

Baking Tray
Aluminum Foil
Bowl
Cling Film
Grill Pan

Tags

Under 650 kcal
SEO
WeightWatchers
Ingredients
Potatoes

Potatoes

450

Garlic Clove

Garlic Clove

1

Lemon

Lemon

0.5

Baby Plum Tomatoes

Baby Plum Tomatoes

190

Baby Gem Lettuce

Baby Gem Lettuce

1

Peri Peri Seasoning

Peri Peri Seasoning

1

British Chicken Breasts

British Chicken Breasts

2

Mayonnaise

Mayonnaise

2

Preparation
1
Start the Prep

Preheat your oven to 220°C/200°C fan/gas mark 7. Chop the potatoes lengthways into 1cm slices, then chop into 1cm wide chips (no need to peel). Pop the chips onto a large baking tray. Drizzle with oil, season with salt and pepper then toss to coat. Spread out in a single layer. TIP: Use two baking trays if necessary. Peel the garlic and pop into a small piece of foil with a drizzle of oil, then scrunch to enclose it. Add to the chip tray.

2
Get Roasting

When the oven is hot, roast the chips and garlic on the top shelf until golden, 25-30 mins. Halfway through cooking, remove the garlic from the tray and turn the chips.

3
Salad Time

Meanwhile, zest and halve the lemon. Add a squeeze of lemon juice to a medium bowl and add a drizzle of oil. Season with salt, pepper and a pinch of sugar (if you have any). Halve the tomatoes, then add them to the dressing and mix to combine. Taste and add more lemon juice if needed. Set aside. Trim the baby gem, halve lengthways, then thinly slice widthways. Set aside for now.

4
Season the Chicken

Sprinkle the peri peri seasoning and lemon zest over a large plate, then season with salt and pepper. Sandwich each chicken breast between two pieces of baking paper or cling film. Pop onto a board, then give it a bash with the bottom of a saucepan until it’s 1-2cm thick. Lay each chicken breast into the seasoning mix and turn to coat all over. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging.

5
Time to Fry

When the chips are halfway through cooking and the garlic is out of the oven, heat a drizzle of oil in a large frying pan on medium-high heat. Once hot, lay in the chicken. Cook until golden brown and cooked through, 5-6 mins on each side. IMPORTANT: The chicken is cooked when no longer pink in the middle. Once cooked, transfer the chicken to a board, cover with foil and rest for a couple of mins.

6
Finish and Serve

While the chicken cooks, remove the roasted garlic from the foil and mash with a fork. Pop into a small bowl with the mayo (see ingredients for amount) and season with salt and pepper. Mix together. Once everything is ready, add the baby gem to the tomato bowl and toss to coat. Slice each chicken breast widthways into 5 slices, then serve on your plates with the chips and salad alongside. Add a dollop of garlic mayo for dipping and cut any remaining lemon into wedges for squeezing over. Enjoy!

Nutrition per serving

496

kcal

Energy (kcal)

2077

kJ

Energy (kJ)

15

g

Fat

2.1

g

of which saturates

49.1

g

Carbohydrate

9.4

g

of which sugars

45.8

g

Protein

0.78

g

Salt

with Ranch Baby Gem Salad and Garlicky Peas

30 min 1/3
High Protein
Calorie Smart
New
Family Friendly
Peri Peri Chicken and Chips
Air Fryer Friendly

with Lemon Dressed Salad and Garlic Mayo

25 min 2/3
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