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Pan-Fried Venison Steaks
Pan-Fried Venison Steaks

with Rosemary Potatoes and Creamy Mustard Sauce

35 min
Difficulty: 2/3
British

.

Allergens

May contain traces of allergens
Nuts
Mustard
Peanut
Milk
Sesame
Sulphites

Utensils

Baking Tray
Aluminum Foil
Bowl
Plate
Chopping Board
Knife
Grill Pan
Measuring Cups
Ingredients
Rosemary

Rosemary

1

Salad Potatoes

Salad Potatoes

350

Pear

Pear

1

Honey

Honey

30

Walnuts

Walnuts

20

Venison Leg Steaks

Venison Leg Steaks

2

Wholegrain Mustard

Wholegrain Mustard

17

Chicken Stock Paste

Chicken Stock Paste

10

Creme Fraiche

Creme Fraiche

75

Pea Shoots

Pea Shoots

40

Cider Vinegar

Cider Vinegar

15

Water for the Sauce

Water for the Sauce

50

Preparation
1
Cook the Potatoes

Preheat your oven to 200°C. Pick the rosemary leaves from their stalks and roughly chop (discard the stalks). Chop the salad potatoes in half. Pop them onto a baking tray with the half of the rosemary. Drizzle with oil and season with salt and pepper. Mix well to coat and lay out in a single layer. When your oven is hot, roast on the top shelf until golden and tender, 25-30 mins.

2
Prep

Meanwhile, peel and quarter the pear lengthways. Remove the core and halve each quarter lengthways again. Pop into a small bowl along with half of the honey and a drizzle of oil. Roughly chop the walnuts.

3
Roast the Pears

When the potatoes have been in the oven for 15 mins, pop the pears onto the same tray and roast until tender and starting to go golden, 10-12 mins.

4
Venison Time

Meanwhile, heat a drizzle of oil in a large frying pan on medium-high heat. When hot, lay the venison into the pan and season with salt and pepper. Brown the meat for 1 min on all sides. Lower the heat slightly and cook for another 1 min on each side. TIP: Venison is best served rare but if you like it more well done, cook for another 2 mins on each side. IMPORTANT: Wash your hands and equipment after handling raw meat. IMPORTANT: The venison is safe to eat when the outside is browned. Once cooked, rest the steaks on a board loosely covered with foil.

5
Make the Sauce

While the venison rests, pop the wholegrain mustard, chicken stock paste, creme fraiche, remaining rosemary and water for the sauce (see ingredients for amount) into the pan you cooked the venison in. Gently heat on medium-high until piping hot, 2-3 mins, stirring frequently.

6
Serve

Pop the pea shoots and roasted pear into a small bowl along with the walnuts, remaining honey and the cider vinegar. Season with salt and pepper and mix together to coat the salad in the dressing. When ready to eat, thinly slice the venison and serve on your plates with the potatoes and pea shoot salad alongside. Pour the sauce over the venison to finish. Enjoy!

Nutrition per serving

526

kcal

Energy (kcal)

2201

kJ

Energy (kJ)

22

g

Fat

9

g

of which saturates

55

g

Carbohydrate

26

g

of which sugars

31

g

Protein

1.42

g

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