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Pan-Fried Sea Bream and Creamy Gratin
Premium
High Protein
Carb Smart
Pan-Fried Sea Bream and Creamy Gratin

with Serrano Wrapped Asparagus and Garlicky Peas

40 min
Difficulty: 2/3
British

This Pan-Fried Sea Bream and Creamy Gratin takes inspiration from classic restaurant dishes to bring a fine dining experience straight into your home!

Allergens

Fish
Milk
Egg

Utensils

Baking Tray
Colander
Garlic Press
Large Frying Pan
Large Saucepan
Pan
Zester
Oven dish
Small sauce pan

Tags

High Protein
Healthy Options
Carb Smart
Bestseller
Ingredients
Potatoes

Potatoes

450 grams

Garlic Clove

Garlic Clove

1 unit(s)

Asparagus

Asparagus

100 grams

Chives

Chives

1 bunch(es)

Lemon

Lemon

0.5 unit(s)

Sea Bream Fillets

Sea Bream Fillets

2 unit(s)

Vegetable Stock Paste

Vegetable Stock Paste

10 grams

Creme Fraiche

Creme Fraiche

150 grams

Grated Hard Italian Style Cheese

Grated Hard Italian Style Cheese

20 grams

Serrano Ham

Serrano Ham

2 slice(s)

Peas

Peas

120 grams

Reserved Potato Water

Reserved Potato Water

75 milliliter(s)

Preparation
1
Cook the Potatoes

Preheat your oven to 220°C/200°C fan/gas mark 7. Bring a large saucepan of water with 1/2 tsp salt to the boil.

Peel and slice the potatoes into 1cm thick rounds. Peel and grate the garlic (or use a garlic press). 

Once boiling, add the potato slices to the water and simmer until just tender, 8-12 mins.

Once cooked, reserve some of the potato water (see pantry for amount), then carefully drain in a colander.

2
Prep Time

Meanwhile, trim the bottom 2cm from the asparagus and discard. Finely chop the chives (use scissors if easier). Zest and cut the lemon into wedges. 

Heat a drizzle of oil in a large frying pan on medium heat. Once hot, add half the garlic and cook for 30 secs.

Add the veg stock paste and reserved potato water. Stir to combine, bring to the boil, then remove from the heat. Stir through the creme fraiche and season with salt and pepper.

Lay the cooked potato slices in layers in an appropriately sized ovenproof dish, then pour over the creamy sauce.

3
Time to Wrap Up

Sprinkle the hard Italian style cheese over the gratin, then bake on the top shelf of your oven until golden brown and bubbly, 15-20 mins. TIP: Put the dish onto a baking tray to catch any drips.

Meanwhile, lay the Serrano ham slices on a board. Divide the asparagus between each slice across the middle, then wrap the ham around to create parcels.

Repeat with the remaining asparagus and ham.

4
Peas Please

Pop the asparagus bundles seam-side down on a lightly oiled baking tray.

Drizzle with oil and season with pepper. Roast on the middle shelf until tender, 10-12 mins.

Meanwhile, heat a drizzle of oil in a small saucepan on medium-high heat. Once hot, add the peas and stir-fry for 2-3 mins.

Add the garlic and fry until fragrant, 1 min, then remove from the heat. Add a pinch of lemon zest and cover to keep warm.

5
Fish to Fry

Wipe out the (now empty) frying pan and return to medium-high heat with a drizzle of oil.

Pat the sea bream dry with kitchen paper, then season with salt and pepper.

Once hot, carefully place your sea bream in the pan, skin-side down. Cook for 3-4 mins before turning over and cooking for 2-3 mins on the other side. TIP: To get crispy skin on the fish, don't move it around when it's cooking skin-side down.

Once cooked, remove from the heat and add a good squeeze of lemon juice. IMPORTANT: Wash your hands and equipment after handling raw fish. It's cooked when opaque in the middle.

6
Serve Up

When everything's ready, share the sea bream and creamy gratin between your plates.

Serve the Serrano ham wrapped asparagus bundles and peas alongside. 

Sprinkle over the chives to finish.

Enjoy!

Nutrition per serving

3011

kJ

Energy (kJ)

720

kcal

Energy (kcal)

41.7

g

Fat

18.8

g

of which saturates

61.6

g

Carbohydrate

10.3

g

of which sugars

9.9

g

Dietary Fibre

39.1

g

Protein

2.97

g

Salt

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