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Pan-Fried Scallops in Chorizo Butter Sauce
Premium Plus
High Protein
Carb Smart
Pan-Fried Scallops in Chorizo Butter Sauce

with Zesty Mash and Garlic Asparagus

35 min
Difficulty: 1/3
Spanish

These Pan-Fried Scallops in Chorizo Butter Sauce takes inspiration from classic restaurant dishes with a gourmet protein to bring a fine dining experience straight into your home!

Allergens

Molluscs
May contain traces of allergens
Fish
Crustaceans
Milk

Utensils

Baking Tray
Colander
Garlic Press
Large Frying Pan
Large Saucepan
Pan
Zester
Small Bowl

Tags

High Protein
Healthy Options
Under 650 kcal
Carb Smart
SEO
Diy-dinner
Ingredients
Potatoes

Potatoes

450 grams

Lemon

Lemon

0.5 unit(s)

Echalion Shallot

Echalion Shallot

1 unit(s)

Flat Leaf Parsley

Flat Leaf Parsley

1 bunch(es)

Asparagus

Asparagus

150 grams

Garlic Clove

Garlic Clove

3 unit(s)

Diced Chorizo

Diced Chorizo

60 grams

Chicken Stock Paste

Chicken Stock Paste

10 grams

Unsalted Butter

Unsalted Butter

20 grams

Scallops

Scallops

200 grams

Water for the Sauce

Water for the Sauce

125 milliliter(s)

Preparation
1
Get Prepped

Preheat your oven to 220°C/200°C fan/gas mark 9. Bring a large saucepan of water with 1/2 tsp salt to the boil for the potatoes. 

Peel and chop the potatoes into 2cm chunks. Zest and halve the lemon (see ingredients for amount).

Halve, peel and chop the shallot into small pieces. Finely chop the parsley (stalks and all). 

2
Cook the Veg

When the pan of water is boiling, add the potatoes and cook until you can easily slip a knife through, 15-20 mins. 

Meanwhile, trim the bottom 2cm from the asparagus and discard. Peel and grate the garlic (or use a garlic press). 

Pop the asparagus and half the garlic onto a large baking tray. Drizzle with oil, season with salt and pepper, then toss to coat. Spread out in a single layer. 

When the oven is hot, roast on the middle shelf until tender, 10-12 mins.

3
Make your Chorizo Sauce

Meanwhile, heat a large frying pan on medium-high heat (no oil).

Once hot, add the shallot and chorizo. Stir-fry until softened and browned, 4-5 mins. Add the remaining garlic and cook for 30 secs.

Squeeze in the juice of the lemon and allow it to evaporate. Stir in the water for the sauce (see pantry for amount) and chicken stock paste. Bring to the boil, then lower the heat and simmer until reduced by half, 2-3 mins.

Stir in the butter until melted, then remove from the heat. Stir through the parsley. Transfer to a small bowl and set aside.

4
Fry the Scallops

Drain the scallops. Pat dry with kitchen paper, then season with salt and pepper.

Return the (now empty) frying pan to medium-high heat with a drizzle of oil (no need to clean).

When hot, add the scallops and cook until golden and piping hot, 3 mins on each side. IMPORTANT: Wash your hands and equipment after handling raw shellfish. The scallops are cooked when opaque in the middle.

5
Finishing Touches

Once the scallops are cooked, add the chorizo butter sauce back to the pan. Heat until warmed through, 1 min.

Baste the scallops by gently spooning over the sauce, then remove from the heat. Add a splash of water if you feel it needs it.

Once the potatoes are cooked, drain in a colander and return to the pan, off the heat.

Add a knob of butter and a splash of milk (if you have any) and mash until smooth. Season with salt and pepper. Stir through a pinch of lemon zest.

6
Serve Up

Share the scallops between your plates, spooning over the chorizo butter sauce.

Serve the zesty mash and garlic asparagus alongside.

Enjoy!

Nutrition per serving

2378

kJ

Energy (kJ)

568

kcal

Energy (kcal)

21.3

g

Fat

10.1

g

of which saturates

58.9

g

Carbohydrate

8.2

g

of which sugars

39.5

g

Protein

4.01

g

Salt

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