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Pan-Fried 'Nduja Prawns on Spinach & Ricotta Tortelloni
Double Protein
Medium Spice
Pescatarian
New
Pan-Fried 'Nduja Prawns on Spinach & Ricotta Tortelloni

with Garlic Baguette and Rocket

20 min
Difficulty: 1/3
Fusion

Pairing king prawns with vegan 'Nduja, these indulgent Pan-Fried 'Nduja Prawns on Spinach & Ricotta Tortelloni bring a restaurant quality experience straight into your home.

Allergens

Wheat
May contain traces of allergens
Cereals containing gluten
Crustaceans
Mustard
Milk
Sesame
Soya
Egg
Sulphites

Utensils

Medium Saucepan
Baking Tray
Pan

Tags

Medium Spice
Pasta-noodles
Pescatarian
Quick
World-flavors
New
HelloFresh Specials
Ingredients
Demi Garlic Baguettes

Demi Garlic Baguettes

2 unit(s)

Large King Prawns

Large King Prawns

250 grams

Tomato Passata

Tomato Passata

1 carton(s)

Red Wine Stock Paste

Red Wine Stock Paste

28 grams

Spinach and Ricotta Tortelloni

Spinach and Ricotta Tortelloni

300 grams

Blanched Peas, Young Pea Pods and Green Beans

Blanched Peas, Young Pea Pods and Green Beans

160 grams

Vegan ‘Nduja

Vegan ‘Nduja

0.5 sachet(s)

Grated Hard Italian Style Cheese

Grated Hard Italian Style Cheese

60 grams

Wild Rocket

Wild Rocket

40 grams

Sugar for the Sauce

Sugar for the Sauce

1 tsp

Water for the Sauce

Water for the Sauce

100 milliliter(s)

Preparation
1
Get Started

  • Preheat your oven to 220°C/200°C fan/gas mark 7. Bring a saucepan of water to the boil with ½ tsp salt.
  • Place the baguettes onto a baking tray. Bake on the middle shelf, 12-15 mins.
  • Meanwhile, drain the prawns. Heat a drizzle of oil in a frying pan on medium-high heat. Once hot, add the prawns and stir-fry, 2-3 mins. IMPORTANT: Wash hands and utensils after handling raw prawns.
  • Stir the passata, red wine stock paste, sugar and water for the sauce (see pantry for both) into the prawns. Bring to the boil and simmer for 4-5 mins. IMPORTANT: Cook so the prawns are opaque in the middle.

2
Cook the Pasta

  • When the pan of water is boiling, add the pasta and green veg mix. Bring back to the boil.
  • Cook, 4-5 mins.
  • Once cooked, drain, pop back in the pan and drizzle with oil

3
Dinner's Ready!

  • Stir the vegan 'Nduja (see ingredients for amount), cooked pasta, veg and two thirds of the cheese into the sauce.
  • Share between bowls. Sprinkle over the remaining cheese.
  • Serve with the baguette and rocket alongside with a drizzle of olive oil.

Nutrition per serving

4245

kJ

Energy (kJ)

1014

kcal

Energy (kcal)

36.8

g

Fat

13.7

g

of which saturates

124.3

g

Carbohydrate

23.1

g

of which sugars

11.2

g

Dietary Fibre

50.9

g

Protein

6.97

g

Salt

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