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Oregano Crumbed Chicken
WeightWatchers
Oregano Crumbed Chicken

with Cheesy Mash and Garlicky Beans

45 min
Difficulty: 2/3
British

This delicious Oregano Crumbed Chicken has been expertly designed by our chefs as a lighter option to help with a balanced lifestyle.

Allergens

Cereals containing gluten
Mustard
Milk
Egg

Utensils

Medium Saucepan
Baking Tray
Colander
Aluminum Foil
Bowl
Garlic Press
Lid
Grater
Potato Masher
Grill Pan

Tags

Under 650 kcal
WeightWatchers
Ingredients
Panko Breadcrumbs

Panko Breadcrumbs

25

Dried Oregano

Dried Oregano

1

British Chicken Breasts

British Chicken Breasts

2

Mayonnaise

Mayonnaise

32

Potatoes

Potatoes

450

Green Beans

Green Beans

150

Garlic Clove

Garlic Clove

1

Mature Cheddar Cheese

Mature Cheddar Cheese

30

Sweet Chilli Sauce

Sweet Chilli Sauce

32

Olive Oil for the Crumb

Olive Oil for the Crumb

1

Preparation
1
Prep the Chicken

Preheat your oven to 220°C/200°C fan/gas mark 7. Put a large saucepan of water on to boil with 1/2 tsp salt.
Put the breadcrumbs, oregano and olive oil for the crumb (see ingredients for amount) into a small bowl. Season with salt and pepper and mix well.
Pop the chicken breasts onto a baking tray and season them well. Spoon a quarter of the mayo over the top half of each breast. Sprinkle over the crumb mixture and press it down with a spoon. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging.

2
Bake until Golden

When the oven is hot, roast the chicken on the top shelf until cooked through and golden on top, 25-30 mins. TIP: Cover the chicken with foil if the crumb is browning too quickly. IMPORTANT: The chicken is cooked when no longer pink in the middle.

3
Get Prepped

While the chicken roasts, chop the potatoes into 2cm chunks (peel first if you prefer).
Trim the green beans. Peel and grate the garlic (or use a garlic press).
Grate the Cheddar cheese.

4
Make your Mash

When your pan of water is boiling, add the potatoes and cook until you can easily slip a knife through, 15-20 mins.
Once cooked, drain in a colander and return to the pan, off the heat. Add a knob of butter and a splash of milk (if you have any) and mash until smooth.
Season with salt and pepper, then stir in the cheese. Cover with a lid to keep warm.

5
Fry the Beans

When the chicken has 10 mins of cooking time left, heat a drizzle of oil in a frying pan on medium-high heat.
Once hot, add the green beans and stir-fry until starting to char, 2-3 mins. Stir in the garlic, then turn the heat down to medium and cook for 1 min.
Add a splash of water and immediately cover with a lid or some foil. Allow to cook until the beans are tender, 4-5 mins. Remove the pan from the heat.

6
Finish and Serve

In a small bowl, mix the remaining mayo with the sweet chilli sauce and set aside.
When everything is ready, serve the chicken on your plates with the mash and beans alongside.
Top with a dollop of the sweet chilli mayo to finish. Enjoy!

Nutrition per serving

605

kcal

Energy (kcal)

2532

kJ

Energy (kJ)

18.6

g

Fat

5.5

g

of which saturates

62.4

g

Carbohydrate

14

g

of which sugars

50.7

g

Protein

1.03

g

Salt

with Cheesy Mash and Garlicky Beans

20 min 2/3
Family Friendly

with Mash and Garlicky Beans

20 min 2/3
High Protein
Family Friendly
Egg(s) not included

with Cheesy Mash and Garlicky Beans

20 min 2/3
Under 600 calories
WeightWatchers

with Cheesy Mash and Garlicky Beans

20 min 2/3
Family Friendly
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