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One Pot Sausage, Bacon, Mushroom and Bean Cassoulet
Low Carb
Very Hot
Prepped in 10
One Pot Sausage, Bacon, Mushroom and Bean Cassoulet

with Baby Spinach and Ciabatta

10 min
Difficulty: 1/3
Fusion

Originating from the south of France, cassoulets are typically slow-cooked and rich stews, but our One Pot Sausage, Bacon, Mushroom and Butter Bean Cassoulet comes together a little faster for your table, with just 10 minutes of prep.

Allergens

Wheat
Barley
May contain traces of allergens
Rye
Cereals containing gluten
Milk
Sulphites

Utensils

Sieve
Large Oven-Proof Pan

Tags

Low Carb
World-flavors
Classic-plates
Very Hot
Prepped in 10
Ingredients
British Pork and Oregano Sausage Meat

British Pork and Oregano Sausage Meat

225 grams

Sliced Mushrooms

Sliced Mushrooms

120 grams

Ciabatta

Ciabatta

1 unit(s)

Butter Beans

Butter Beans

1 carton(s)

Cajun Spice Mix

Cajun Spice Mix

1 sachet(s)

Creme Fraiche

Creme Fraiche

150 grams

Chicken Stock Paste

Chicken Stock Paste

10 grams

Baby Spinach

Baby Spinach

40 grams

British Smoked Bacon Lardons

British Smoked Bacon Lardons

90 grams

Sugar

Sugar

1 tsp

Water for the Sauce

Water for the Sauce

200 milliliter(s)

Preparation
1
Fry the Sausage Meat

Preheat your oven to 220°C/200°C fan/gas mark 7. 

Heat a drizzle of oil in a large, wide-bottomed ovenproof pan on medium-high heat. TIP: If you don't have an ovenproof pan, use a normal pan and transfer to an ovenproof dish before baking.

Once hot, add the bacon, sausage meat and mushrooms and fry until browned, 5-6 mins. Use a spoon to break up the sausage meat into equal-sized large chunks, roughly 5 per person. IMPORTANT: Wash your hands and equipment after handling raw meat. Cook bacon thoroughly.

2
Finish the Prep

Meanwhile, halve the ciabatta.

Drain and rinse the butter beans in a sieve.

3
Bake your Cassoulet

Once the sausage meat has browned, stir in the butter beans, Cajun spice mix (add less if you'd prefer things milder), creme fraiche, chicken stock paste, sugar and water for the sauce (see pantry for both amounts).

Transfer to the top shelf of your oven and bake until thickened and bubbling, 20-25 mins. IMPORTANT: The sausage meat is cooked when no longer pink in the middle.

4
Get Toasty

A few mins before everything's ready, toast the ciabatta halves in your toaster until golden.

Once toasted, drizzle the slices with a little olive oil and cut in half diagonally to make triangles.

5
Finishing Touches

When your cassoulet has finished baking, remove from the oven and stir through the spinach a handful at a time until wilted and piping hot, 1-2 mins.

Add a splash of water if you feel it needs it.

6
Serve Up

Share the sausage and bean cassoulet between your bowls.

Serve the ciabatta alongside for dipping.

Nutrition per serving

3616

kJ

Energy (kJ)

864

kcal

Energy (kcal)

56.2

g

Fat

26.6

g

of which saturates

48.1

g

Carbohydrate

8.3

g

of which sugars

12.8

g

Dietary Fibre

37

g

Protein

5.16

g

Salt

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