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One Pan Spanish Style Double Prawn Baked Orzo
High Protein
Pescatarian
One Pan Spanish Style Double Prawn Baked Orzo

with Bell Pepper, Sun-Dried Tomato, Lemon and Rocket

20 min
Difficulty: 2/3
Spanish

Originating from the coast of Valencia in Spain, fideuà is a seafood dish with a striking similarity to the more famous paella but switches up the rice for fideos pasta, also known as angel hair pasta. To keep it simple, we're using spaghetti and cooking in just one pan for maximum flavour and minimum fuss.

Allergens

Wheat
Cereals containing gluten
Crustaceans
Milk
Sulphites

Utensils

Kettle
Aluminum Foil
Garlic Press
Lid
Large Oven-Proof Pan

Tags

Mediterranean
Pasta-noodles
High Protein
Discovery
Pescatarian
Ingredients
Onion

Onion

1 unit(s)

Bell Pepper

Bell Pepper

1 unit(s)

Garlic Clove

Garlic Clove

2 unit(s)

King Prawns

King Prawns

300 grams

Orzo

Orzo

180 grams

Tomato Puree

Tomato Puree

30 grams

Smoked Paprika

Smoked Paprika

1 sachet(s)

Red Wine Stock Paste

Red Wine Stock Paste

28 grams

Lemon

Lemon

1 unit(s)

Sun-Dried Tomato Paste

Sun-Dried Tomato Paste

25 grams

Wild Rocket

Wild Rocket

20 grams

Greek Style Salad Cheese

Greek Style Salad Cheese

50 grams

Boiled Water

Boiled Water

300 milliliter(s)

Honey

Honey

1 tbsp

Butter

Butter

20 grams

Preparation
1
Get Prepped

Preheat your oven to 220°C/200°C fan/gas mark 7. 

Halve, peel and chop the onion into small pieces. Halve the bell pepper and discard the core and seeds. Chop into 1cm chunks.

Peel and grate the garlic (or use a garlic press).

2
Fry the Veg

Heat a drizzle of oil in a large, wide-bottomed ovenproof frying pan on medium heat. TIP: If you don't have an ovenproof pan, use a normal pan and transfer to an ovenproof dish before baking.

Once hot, add the onion and pepper chunks and stir-fry until softened, 6-8 mins. Season with salt and pepper.

Meanwhile, drain the prawns. IMPORTANT: Wash your hands and equipment after handling raw prawns.

Boil a full kettle.

3
Add the Flavour

Once the veg has softened, add the orzo, garlic, tomato puree and smoked paprika to the pan. Fry until fragrant, 1-2 mins.

Next, stir in the red wine stock paste and boiled water from the kettle (see pantry for amount). Season with salt and pepper. Bring to a boil. 

Once boiling, stir in the prawns. Pop a lid on the pan or cover tightly with foil. 

4
Bake the Orzo

Transfer the pan to the middle shelf of your oven.

Bake until the prawns are cooked through and the water has been absorbed, 20-25 mins. IMPORTANT: The prawns are cooked when pink on the outside and opaque in the middle.

5
Final Touches

Meanwhile, cut the lemon into wedges. 

Once the pasta is cooked, add a good squeeze of lemon and stir in the sun-dried tomato paste, honey and butter (see pantry for both amounts).

Taste and season with salt and pepper if you feel it needs it.

6
Serve Up

When everything's ready, share the pasta between your serving bowls.

Top with a handful of rocket and squeeze over some lemon juice. Drizzle a little olive oil over the leaves.

Crumble over the Greek style salad cheese.

Serve with any remaining lemon wedges for squeezing over to finish. 

Nutrition per serving

2878

kJ

Energy (kJ)

688

kcal

Energy (kcal)

17.4

g

Fat

9.7

g

of which saturates

96.3

g

Carbohydrate

23.3

g

of which sugars

7.3

g

Dietary Fibre

36.7

g

Protein

5.22

g

Salt

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