with Spring Greens & Potato Hash and Soured Cream
Inspired by Mughlai chicken, a dish with a thick curry sauce, this recipe takes the same flavours to make a marinade for the salmon, then serving it on a hash of sticky mango chutney veg. Perfect for a balanced lifestyle, this dish is sure to hit the spot.
Allergens
Utensils
Tags
Carrot
1 unit(s)
Potatoes
450 grams
Garlic Clove
1 unit(s)
Salmon Fillets
200 grams
Korma Curry Paste
50 grams
Sliced Spring Greens
150 grams
Mango Chutney
40 grams
Soured Cream
75 grams
Water
1 tbsp
Preheat your oven to 220°C/200°C fan/gas mark 7.
Trim the carrot, then quarter lengthways (no need to peel). Chop widthways into small chunks. Chop the potatoes into 2cm chunks (no need to peel).
Pop the carrot and potatoes onto a large baking tray. Drizzle with oil, season with salt and pepper, then toss to coat. Spread out in a single layer. TIP: Use two baking trays if necessary.
When the oven is hot, roast on the middle shelf until golden, 30-35 mins. Turn halfway through.
Meanwhile, peel and grate the garlic (or use a garlic press).
Pop the veg in separate sections on a plate and set aside for now.
Next, lay the salmon fillets, skin-side down, onto a lined baking tray. Season with salt and pepper.
Spread the korma curry paste over the salmon. IMPORTANT: Wash your hands and equipment after handling raw fish.
Roast the salmon on the top shelf until cooked through, 10-15 mins. IMPORTANT: The fish is cooked when opaque in the middle.
When the veg has 5 mins remaining, heat a drizzle of oil in a large frying pan on medium heat.
Add the spring greens along with the water (see pantry for amount), cover with a tight-fitting lid and cook until wilted, 5-6 mins. Add the garlic and cook for 1 min more. Season with salt and pepper.
Add the roasted potatoes and carrot to the pepper pan, tossing to combine. Stir through the mango chutney and season with salt and pepper.
Remove from the heat.
Share the hash between your plates, then lay the salmon fillets on top.
Finish with a dollop of soured cream.
2663
kJ
Energy (kJ)
636
kcal
Energy (kcal)
27.5
g
Fat
8.1
g
of which saturates
70
g
Carbohydrate
23.7
g
of which sugars
11.6
g
Dietary Fibre
29.7
g
Protein
1.75
g
Salt