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Mughlai Inspired Korma Roasted Chicken
High Protein
Calorie Smart
Family Friendly
Mughlai Inspired Korma Roasted Chicken

with Spring Greens & Potato Hash and Soured Cream

25 min
Difficulty: 2/3
Indian

Inspired by Mughlai chicken, a dish with a thick curry sauce, this recipe takes the same flavours to make a marinade for the chicken, then serving it on a hash of sticky mango chutney veg. Perfect for a balanced lifestyle, this dish is sure to hit the spot.

Allergens

May contain traces of allergens
Mustard
Milk

Utensils

Baking Tray
Garlic Press
Lid
Pan

Tags

High Protein
Calorie Smart
Healthy Options
Classic-plates
South/SoutheastAsian
Family Friendly
Ingredients
Carrot

Carrot

1 unit(s)

Potatoes

Potatoes

450 grams

Garlic Clove

Garlic Clove

1 unit(s)

British Chicken Breasts

British Chicken Breasts

2 unit(s)

Korma Curry Paste

Korma Curry Paste

50 grams

Sliced Spring Greens

Sliced Spring Greens

150 grams

Mango Chutney

Mango Chutney

40 grams

Soured Cream

Soured Cream

75 grams

Water

Water

1 tbsp

Preparation
1
Roast the Vegetables

Preheat your oven to 220°C/200°C fan/gas mark 7.

Trim the carrot, then quarter lengthways (no need to peel). Chop widthways into small chunks. Chop the potatoes into 2cm chunks (no need to peel).

Pop the carrot and potatoes onto a large baking tray. Drizzle with oil, season with salt and pepper, then toss to coat. Spread out in a single layer. TIP: Use two baking trays if necessary.

When the oven is hot, roast on the middle shelf until golden, 30-35 mins. Turn halfway through.

2
Do Some Prep

Meanwhile, peel and grate the garlic (or use a garlic press). 

Pop the veg in separate sections on a plate and set aside for now.

3
Time to Butterfly

Next, lay a chicken breast onto your (now empty) chopping board. TIP: Notice a stronger smell from your chicken? Don’t worry, this is normal due to packaging we use to keep it fresh.

Place your hand flat on top and slice into it from the side until there's 2cm left (be careful not to slice all the way through). Open it up like a book - you've butterflied your chicken!

Repeat with the other breast(s). IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging.

4
Cook the Chicken

Spread the korma curry paste over the chicken and season with salt and pepper. Lay the butterflied chicken onto another lightly oiled baking tray.

Bake on the top shelf of your oven until golden and cooked through, 15-20 mins. IMPORTANT: The chicken is cooked when no longer pink in the middle.

5
Make your Hash

When the veg has 5 mins remaining, heat a drizzle of oil in a large frying pan on medium heat.

Add the spring greens along with the water (see pantry for amount), cover with a tight-fitting lid and cook until wilted, 5-6 mins. Add the garlic and cook for 1 min more. Season with salt and pepper.

Add the roasted potatoes and carrot to the pan, tossing to combine. Stir through the mango chutney and season with salt and pepper.

Remove from the heat. 

6
Serve

Share the hash between your plates, then slice the chicken widthways into 2cm thick slices and lay on top.

Finish with a dollop of soured cream.

Nutrition per serving

2373

kJ

Energy (kJ)

567

kcal

Energy (kcal)

16.9

g

Fat

6.6

g

of which saturates

69.9

g

Carbohydrate

23.6

g

of which sugars

11.2

g

Dietary Fibre

40.6

g

Protein

1.65

g

Salt

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